7-Day “Sanctuary of Peace” Meditation & Self-Healing Experience in Gili Meno 22 – 28 March / 23 – 29 April

Fill in the form to make an enquiry or booking and we will get back to you within 24 hours. You can also contact the team direct on retreats@soulseedmedia.com.

Description

Open the new doors of your wellbeing and rejoice with your inner sanctuary of bliss on a tiny piece of paradise. This all-Inclusive “Sanctuary of Peace” mediation and self healing program is an intimate and personalised experience where every participant receives what one came for. You will be offered daily guidance and mentorship while deeply resting in the stunning Indian ocean surroundings.

Location

Gili Meno – A Perfect Piece of a Paradise

Discover a raw beauty of nature on the tiny island close to Bali, where tiffany blues, jungle greens and dazzling whites meet tranquility and peace.

If you ever felt to go on a remote island with no distractions, cars, motorbikes, air pollution and experience simple island ‘Robinson Crusoe’ ’ lifestyle this destination is calling you. Surrounded by turquoise waters and infused with calming energy, it is a place to unfold, embody and play. Lombok’s distant volcano looks more than ever like an act of God. The sky is a cloudless hard blue. It’s a scene that appears timeless.

Experience Embraces

  • Private Group Of 8 Participants Only
  • Simplicity Of The Island Life
  • Awakening Yoga & Meditation Sessions
  • Breathwork & Sound Healing
  • Emotional Balance & Spiritual Reconnection
  • Holistic Plant-Based Nutrition
  • Digital Detox

Program Overview

“Sanctuary of Peace” program is a healing meditation experience, carefully created to support you on a path of personal growth and spiritual evolution. You will develop a new level of spiritual reconnection, restore mentally and energetically.

Island life offers simplicity and allows us to return to original settings, slow down the pace and appreciate the small things. Raw nature, ocean vibe, and stunning views will support release from anxiety and bring you back into a playful mode.

Natural elements in everything you see, feel, hear and touch realign your system to begin a healing process within. Breath in the sunrise, wake up to the sound of birds and dive into the gentle yoga and meditation practice. In the space of minimal destruction, you have a chance to build your inner sanctuary of joy. This indeed is a unique experience that will stay in your memory for life.

All-Inclusive “Sanctuary of Peace” program is an intimate and personalised experience where every participant receives what one came for. You will be offered daily guidance and mentorship while deeply resting in the stunning Indian ocean surroundings.

Experienced facilitators and their holistic approach will enable you to gain the maximum benefits for your mental, physical and spiritual wellness.

At Bliss Body, you will find yourself in the space of no judgment and total acceptance. You will be encouraged to express yourself freely and authentically.

Yoga & Meditation Practice

  • Ancient yogic sadhana will give you tools for the physical body activation, mental freedom, and spiritual reconnection.
  • Tantric Hatha Yoga (asana, meditation, pranayama, mantra) – Helps to clear major channels in the body and activate your life force energy.
  • Meditation Practice – Supports encoring in the present moment, helps to expand your state of consciousness and enter the deepest experience of oneness.
  • Restorative Yoga – is a practice that is focusing on the alignment of the 5 elements and activates the meridians or pathways of Chi (energy).
  • Yoga Nidra – A classical yogic guided meditation technique that harnesses the biology of sleep for a spiritual purpose.
  • Chakra Meditation – This meditation will activate your energetic system and balance the flow of energy in your body.

*No previous experience is required and beginners are very welcome to join this journey.

Retreat Experiences

Celebrational Fire Ritual During Sunset
With the casting sun, we will gather in a circle on the last evening of our retreat, to express gratitude and set intentions.
According to the Eastern approach of 5 elements, the element of the Fire is a transformative force that can help you to release unwanted energies and attachments from the past and make space for new intentions and goals.

This is a fire of love, compassion, purification, joy, and gratitude for life. Let this ceremony enchant you and inspire for your next chapter.

Clearing Breathwork Sessions

This practice will show you how you can manage stress and anxiety just by using your breath. Discover this profound tool to get into expanded emotional awareness, peak experiences of oneness, and spiritual breakthroughs.

Conscious breathing is a safe and gentle process that encourages everyone to explore, experience, express and release their emotions.

Holistic Nutrition

Holistic plant-based cuisine improves one’s connection to Mother Earth. At Bliss Body, we treat food as a precious gift and natural remedy in the healing of body, mind, spirit.

Living food helps you to walk through life in perfect harmony with Nature and The Universe. It actively supports the journey towards rapid healing and the anti-aging process.

Incorporating the ancient wisdom of Ayurveda, basic principles of Chinese Medicine (Macrobiotics) and Raw approach to the nutrition our team created a special menu with the finest and nutrient-rich meals.

Menu

Rise & Shine Breakfasts experience

  • Dragon Bowl (season fruits, topped with shredded coconut, cacao nibs, raisins, together with a dragon fruit smoothie bowl)
  • Green Goddess Bowl (frozen banana, spinach, lime juice, spirulina, coconut water, topped with papaya, strawberry and shredded coconut)
  • Star Porridge (flax-seed porridge made with orange juice and topped with seasonal fruits)
  • Avo Lover bruschetta (gently smashed avocado on a raw flax-seed cracker perked up with chili and lime)
  • Fluffy American Pancakes (Served with coconut nectar, mixed fruit, and vanilla cashew cream
  • Tutti- Frutti Roll (Strawberry roll with fruit salad, mint & vanilla coconut sauce)
  • Fruit & Yoghurt (a variety of Coconut yogurts served with a gluten-free mix of nuts, coconut flakes, and seeds)
  • Wasabi Toast (raw cracker with coconut marinated in herbs and cucumber slices)
  • Guava chia porridge (served with pineapple-basil salad and topped with rosella flakes)

Lunch holistic experience 

  • Jackfruit Tacos (pulled jackfruit and a broccoli-carrot medley with cashew smoked chilli sauce)
  • Tagliolini “Alfredo” (served with shitake & broccoli and bechamel sauce)
  • North Indian Coconut Curry (in-season vegetables marinated aromatic curry coconut-cashew sauce)
  • Le Parisien (open french spinach-mushroom quiche with a nut & herbs crust)
  • Mediterranean mezzo (Beetroot hummus, tabbouleh salad & spicy tomato harissa sauce)
  • “Dragon” sushi roll (one of the top favorites, Japanese roll with cashew cottage cheese) served with a warm Miso soup
  • Pad Thai (Zoodles with carrot, broccoli, bell pepper marinated in an almond chili sauce

Retreat Venue – Eco-Luxury Rustic Lodging

The retreat centre is located on the island of Gili Meno, Indonesia, just a short boat ride from the east coast of the island of Bali. It’s 15 square kilometers and home to about 500 residents. With a total ban on cars or motorbikes, it is a quiet and nurturing container for a Yoga Retreat.

This ambiance provides the ultimate re-wilding and offers guests a range of places to relax and immerse themselves in this tropical paradise.

Comfort, space, and style are some of the features of this retreat place. Owners have readapted the concept of different Indonesian Styles to create a unique location using only organic components. In this retreat center, the decor is peaceful, clean and simple with natural textures of rustic wood, smooth bamboo, and ylang-ylang woven roofs. Minimalist furniture, clean lines, and privacy this place an ideal retreat within a retreat.

All houses are individually crafted and each offers their own unique expression to suit your tailored “glamping” experience. The open-air yoga shala offers breezy practices on wise wood floors.

The property is surrounded by green fields and palm trees and is nestled just minutes away from pristine white sand beaches and sparkling turquoise water.

Retreat Price

Single occupancy $2100

Double occupancy $1990

Included

General
– Pre-arrival information package & Support
– Post-retreat guidance and excess to the “Bliss Body” Membership
– Branded Welcome Kit
– 7 days Accommodation in a rustic luxury eco-resort

Yoga & Meditation

– 7 Gentle Yoga Sessions
– 7 Self-Exploration Meditations
– 1 Yoga Nidra Restorative Session
– 1 Connected Breathwork Session
– Daily Mindfulness and Journaling Practice

Holistic Nutrition

– 6 Delicious Plant-Based Breakfasts
– 6 Nourishing Plant-Based Dinners
– 6 Evening Tea & Snacks
– Healthy Raw Vegan Desserts
– Herbal Teas

Workshops & Seminars

– “Become Your Own Healer” Seminar
– Celebrational Fire Ceremony
– 1-on-1 Personal Spiritual Guidance Session

Daily Schedule

Day 1

13:00 Arrival
13:30 Welcome circle
15.30 Holistic Lunch
18:30 Restorative Yoga & Meditation
20:00 Herbal Tea & Hot Vegetable Broth

Day 2

07:00 Herbal Tea
07:30 Yoga and Meditation Practice
10:00 Holistic Breakfast
11:30 Relaxation/Additional Activities
15:00 Holistic Lunch
18:00 Yoga Nidra Session
20:00 Herbal Tea & Vegetable Broth

Day 3

07:00 Herbal Tea
07:30 Yoga and Meditation Practice
10:00 Holistic Breakfast
11:30 Relaxation/Additional Activities
15:00 Holistic Lunch
17:00 “Become Your Own Healer” Seminar
19:00 Restorative Yoga & Meditation
20:00 Herbal Tea & Vegetable Broth

Day 4

07:00 Herbal Tea
07:30 Yoga and Meditation Practice
10:00 Holistic Breakfast
12:00 Relaxation/Additional Activities
15.00 Holistic Lunch
18:00 Chakra Activating Meditation
20:00 Herbal Tea & Vegetable Broth

Day 5

07:00 Herbal Tea
07:30 Yoga & Meditation Practice
10:00 Holistic Breakfast
11:30 Relaxation/Additional Activities
15:00 Holistic Lunch
18:00 Clearing Breathwork Sessions
20:00 Herbal Tea & Vegetable Broth

Day 6

07:00 Herbal Tea
07:30 Yoga & Meditation Practice
10:00 Holistic Breakfast
11:30 Relaxation/Additional Activities
15:00 Holistic Lunch
18:30 Restorative Yoga & Meditation
20:00 Fire Ritual During Sunset For Transformation

Day 7

07:00 Herbal Tea
07:30 Meditation Practice
09:00 Holistic Brunch
10:00 Closing Circle
11:00 Departure

Additional Activities

  • Gentle Energy Healing & Chakra Balancing
  • Tarot and Intuitive Reading
  • Horseback riding
  • Diving lessons
  • Snorkeling

How to get there

Gili Meno is one of three tiny islands located 1,5 hour by speedboat from the port Padang Bai. Padang Bai Port is a roughly 1-hour drive from Ubud and 2 hours from Canggu/Seminyak.

Arrival & check-in:

Please plan your arrival to Bali in advance at least 1-2 days before the retreat starts. The transportation is not included in the price of the retreat package and has to be covered by the guest separately. Please ask your hotel to organise the transportation to Padang Bai Port. If You need help with transportation please contact us.

Please purchase your tickets to the boat in advance, or simply ask us for help and support. The price on a speed boat is roughly 50 USD both ways. We can only recommend this speed boat company – Eka Jaya Speedboat.

NB: Book Your Tickets to Gili Meno at 10.30 AM, and you have to be at Padang Bai at 9.30 AM. You have to arrive at Padang Bai Port at least 1 hour before departure.

Once you arrive in Gili Meno our assistant will meet you and help you to reach the retreat centre.

check-in time: 14.00 pm
check out time: 11:00 am

NB: Do NOT book your flight ticket back from Bali on March 28th in the morning, since you will reach Bali Island around 14.00. That means the earliest you may be at the airport is 4 pm.

Participation Terms & Conditions

​It is strictly prohibited to bring or use cigarettes, alcohol, and drugs.
Please inform if you have allergies, food intolerances or any other health issues.
Make sure to do sightseeing and shopping before or after the retreat.
Check-in is at 2 pm on the first day and check-out is at 11 am on the last day of the retreat. Please book your flights accordingly.

Booking

To enquire about or make a booking on a this 7-Day “Sanctuary of Peace” Meditation & Self-Healing Experience in Gili Meno, fill in the form. You can also contact the team direct on retreats@soulseedmedia.com if you have any questions.