5-day Mindful Work & Alignment Retreat, Koufonisi, Greece 13th – 18th September

Details

Description

Are you familiar with the 5 Elements, their connection with the Seasons’ changing and their importance in the continuity of the Circle of Life within ours?

Did you know that the Element of Fire, when acknowledged and aligned within you ignites Awareness and brings life-changing action, desired results and an actually deep, cleansing transformation? Aka all that you need for the closure of an era in your life and your preparation in order to open another, even more creative and meaningful one? Finally, did you know that the Element of Fire is dominant during the Summer season?

Do you see a better time to get all set for all the new beginnings you have in mind for a while now, or re-define your “place of happiness” in this dynamically-changing era?

On this 5-day Yoga & Meditation experience on the idyllic Koufonisi island, Greece you will acknowledge your inner qualities, gifts and powers, thus you will feel ready to lead the life your heart and soul beat for.

Yoga

Our daily practice with Yoga Asanas, Mudras, Breathing techniques and various Meditation exercises aim to lead us “work” with the key chakras connected to the Fire Element: the Solar plexus and the Heart chakra.

Our aim through this mindfully set-up daily trivia is to achieve a state of awareness on their role into our life and to purify them and reset them by using the Fire Element, in order to connect with our Higher Self and purpose of life.

Throughout this retreat, should you allow it, you reconnect with your joy, enthusiasm, nobleness, sincerity and clarity, while at the end of it you shall experience a strengthened willpower and a more meaningful connection with your body and yourself. Mindfulness and deep relaxation are always side benefits!

All levels of experience are welcomed; no previous experience is mandatory to participate in this retreat Your participation in the Retreat’s yoga and meditation program will be independently designed to your specific needs.

Retreat schedule

daily program
07.00 – 07.30 morning silence meditation (optional)
08.00 – 08.30 breakfast (herbal tea, coffee, seasonal fruits)
8.30 – 10.00 hatha kriya yoga practice
10.00 – 12.00 brunch
12.oo – 17.00 free time*
17.00 – 18.30 hatha kriya yoga practice
19.00 – 20.30 dinner
20.30 – 21.15 (apx) evening meditation
21.30 – end of the day’s activities. going to sleep at this time is recommended to give your body & mind the time to deeply relax

Teacher

Nikos Ntoupis, the founder of the “Life Enlightening Project” is an experienced and charismatic Holistic and Wellness Mentor. Born in Athens, Greece, 15 years ago he decided to follow his heart’s path and help and empower people through his holistic and wellbeing studies.

Through Traditional Chinese Wellbeing consultations, Aesthetics acupuncture, massage therapies, in-water relaxation techniques, Reiki sessions, various Yoga styles (Hatha Kriya and Kundalini yoga, Preksha Meditation) and retreats that combine spirituality and vacations, Nikos Ntoupis introduces to new participants to, more enlightened ways on the “Know Thyself” path.

Nikos Ntoupis has a great experience in a vast variety of holistic therapies, and is among the very few Greek therapists that has helped national and international renowned celebrities to bring (more) Light into their lives. He is also working as Head Therapist at Euphoria Hotel and Spa Resort.

Accommodation

Our not-by-chance selected venue, will help you adjust in this holistic experience. Koufonisi Villas is the most distinguished and exquisite villas complex in Koufonisi island.

Their location and Cycladic architectural design offers to visitors calmness, idyllic view and a very sophisticated-yet-cozy accommodation aligned with the islands local colour and vibe. The yoga resort offers view to the best sandy beach of the island, Pori.

Take a breathtaking look in our definition of paradise on earth, the Koufonisi island and get into the energy surrounding this Life Enlightening Project Retreat.

Food

Delicious vegetarian and Greek Food meals.

Room options

Shared accommodation in double or twin room

Lower level rooms
Queen bedroom with en-suite bathroom
Twin bedroom with single beds sharing shower bathroom

Main Level sea view
Queen bedroom with en-suite shower bathroom sea view
Twin bedroom with single beds sharing shower bathroom sea view
King bedroom sharing shower bathroom sea view

Single accommodation

Lower level room
Queen bedroom with en-suite bathroom

Main Level sea view
Queen bedroom with en-suite shower bathroom sea view

Retreat Price

Shared accommodation in double or twin room

Lower level rooms

Queen bedroom with en-suite bathroom € 1910.00 per person

Twin bedroom with single beds sharing shower bathroom € 1845.00 per person

Main Level sea view

Queen bedroom with en-suite shower bathroom sea view € 1980.00 per person

Twin bedroom with single beds sharing shower bathroom sea view € 1945.00 per person

King bedroom sharing shower bathroom sea view € 1945.00 per person

Single accommodation

Lower level room

Queen bedroom with en-suite bathroom € 2800.00

Main Level sea view

Queen bedroom with en-suite shower bathroom sea view € 2870.00

Includes

  • 6 days/5 nights stay
  • Delicious vegetarian and Greek Food meals (tea & fruits, brunch, dinner)
  • Group pick-up from Koufonisi Port upon arrival / drop off upon departure
  • Yoga equipment (mats)
  • Toiletteries (soaps & shampoos)
  • Hammam towels as a gift,
  • The exclusive use of the yoga shala

Does not include

  • Sessions, therapies and personal consultations with the Life Enlightening Project Holistic & Wellbeing Mentor, Nikos Ntoupis
  • Flights
  • Insurance

Location and how to get there

There is a ferry connection between Koufonisia and Piraeus port, the main port of Athens. The trip lasts about 8 hours. You can also reach Koufonisia from other islands of the Cyclades like Naxos ,Mykonos, Santorini, which receive domestic flights from Athens International airport.

Naxos National airport is the closest one to Koufonisia .From there you can take the sea jet ferry ,approximately 1 hour trip to Koufonisia .

From Mykonos the sea jet ferry to Koufonisia is 1.30 hours trip and from Santorini 2.30 hours trip.

Check in and check out times:

July 24th: Villa Check in at 14.00 (at 17.00 we start with our first Hatha Kriya Yoga Practice)
29th of July: Room checkout at 10.00
* If your arrive prior to our check-in schedule you can drop off your sacks at the villa and spend time at the nearby beach or restaurant

Booking

www.lifeenlighteningproject.com

Email: nikosntoupis@yahoo.com

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