Description

Pilates Connect – Pilates and Yoga Retreat in Bali, 2nd – 8th February

Join us in changgu, bali in february 2023 at the stunning Desa Seni village resort. Dive deep into Pilates and Iyengar Yoga in our weeklong Bali retreat. This retreat is a true investment in yourself! Discover what you are capable of by surrendering the ego and becoming a student.

We will explore alignment. We will push you to new heights. We will connect the Yin and the Yang and we will have so much fun along the way.

After this week you will know how to connect mind and body for a stronger, more confident you! Exercise besides, of course there will be plenty of time to explore the natural and cultural wonders of Bali itself, be it the beaches, the temples, an evening walk through the rice fields or the creative bustle of Ubud’s shop-lined alleys.

Accommodation

We will stay at the dream that is Desa Seni, surrounded by paddy fields and an organic garden, our home for the week will be the much sought after Desa Seni Village Resort in Changgu.

Created by two Australian friends, the eco-resort is a labour of love and a hand-picked collection of beautiful antique wooden homes and traditional furnishings, representing different cultures and traditions of Indonesian lifestyle.

Each villa has its own style and character and the attention to detail is remarkable. It might take you the week to discover all the little details and treasures your cosy home has to offer.

There is a saltwater pool with a sundeck, an organic restaurant supplied from the on-site garden, and a spa offering holistic treatments.

There are grassy pathways and hidden gazebos and lots of space to live and breathe and laugh and be. And of course, there is our beautiful outdoor Yoga studio that we will be using for the classes and workshops. You might not want to leave, but in case you do need a break, the closest beach is just 15 minutes away and easily reached by tuktuk, taxi or bicycle. Read reviews.

Retreat schedule

Pilates Retreat Asia’s retreats are meant to be fun and rejuvenating, so we design our schedules with the aim to find the perfect balance between exercise, organised group activities and time for yourself.

A typical retreat day starts with a morning Pilates or Yoga class followed by a healthy breakfast. Private sessions are usually taught before lunch and the afternoons are free for you to relax, explore or take a spa treatment. Our evening class is in the late afternoon, leaving enough time before dinner to refresh and get changed.

Meals are typically, (but not necessarily) taken together and we will do our best to cater to special dietary needs. On some days we might have an excursion planned (included or optional, depending on the retreat) and we usually have one or two longer, specialised movement workshop (lasting 2-3 hrs) during the retreat week.

Just keep in mind: whatever the programme, this is your week, so you’re encouraged to take the time you need, go at your own speed, and try and let go – whether that means diving in deep into the movement practice, or taking a day to rest and relax. Our hope is for you to cherish the time with yourself (or with friends) in a magical setting away from the daily grind.

Teachers

Tracy Sue du Plessis
Tracy Sue has a uniqueness to her teaching as she is not only a Certified Iyengar Yoga teacher but she is also a Certified Classical Pilates Teacher. She does not come from a dance background or a sporty background whatsoever, so everything that she has achieved in her physicality starting in her 30’s has come with hard work, discipline and dedication which is the passion you experience when you are taught by Tracy Sue.

Although she does not combine the disciplines she will not deny the expertise of knowledge from one to the other as her philosophy is to use her knowledge gained from both disciplines to suit the client’s needs and better their wellbeing.

Tash Barnard
Tash’s high energy and passionate encouragement brings infectious joy and laughter to anyone in the group. No wonder that we have so many return guests.

During class, Tash will push you to reach for the stars and to believe in the impossible. Tash is a highly accomplished Pilates teacher and BASI Pilates teacher trainer. Every year she joins us on our retreats with all the passion and excitement you’d expect from a first timer.

If you are looking for a mentor who will encourage you to believe in yourself, a week with Tash might very well change your life.

Cuisine

The delightful Yoga resort hosts a tiny restaurant with an extremely healthful and delcious menu. Meat is available (chicken), but we will mostly serve vegetarian and vegan options. Most of the ingredients used come from their own organic garden, which is integral part of the resort.

Room options

Shared Village House
Stay in one of Desa Seni’s unique Indonesian village homes and feel like you’ve truly arrived in paradise. Each house is a little different and we love them all. Some overlook the organic gardens or the pool, others have a private porch or a gazebo in the garden. All villas have aircon and private bathrooms and most are spacious enough to share even with someone you don’t know.

Single Village Home
For more privacy, chose to have your villa all to yourself. Read a book on your porch or invite one of your newly found friends to join you for a fresh ginger lemon tea. As all houses can be converted into twin shares, you will find yourself with ample space in your new Balinese home.

Retreat Price

Prices are in US Dollars

Shared Village House  €1100
Single Village Home  €1950 only 4 available

Bring a non-participating spouse or friend
Ask for our special rates for bringing a non-participating friend, spouse or older child.

Extend your stay
If you wish to arrive early, we are happy to offer you extension nights at a special rate. Please ask for details.

Includes

• 6 nights accommodation in a beautiful traditional Indonesian villa
• Daily healthy breakfast (organic, vegetarian and freshly prepared)
• Several delicious dinners (2 nights we will be out exploring the local restaurants)
• One-on-one assessment / private session with Tash or Tracy Sue
• Daily Pilates & Yoga (BASI Pilates, Iyengar Yoga) (min 2-3 hrs / day)
• Standing Pilates workshop
• Iyengar Yoga workshop
• Day trip excursion (choose from 3 different options)
• 60 min deep tissue massage
• Round trip airport transfer to/from Denpasar

Does not include

International flights
Travel insurance
Lunch (the breakfast is sumptuous!)

Booking

To make an enquiry or book this Pilates and Iyengar retreat,  send your request to the team who will get back to you within 24 hours or email us directly on [email protected].

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