Description

Pilates Retreat in Koh Samui, 5th – 9th November

The Pilates retreat offers two daily classes of Pilates leading to intense progression wherever you are in your practice (all level accepted) with rejuvenation, relax and plenty of time for enjoying Koh Samui magical beauty.

There will be many extra workout classes for those keen to keep fit during your stay, including Pilates, Stretches and Meditative Time. Organic local Thai food and clean-living meals will be prepared daily by our organic community private chef.

In the retreat you’ll be immersed in a magical environment: where nature and comfort have been match to be perfectly balanced and bring you calm, and wellbeing. There will be two Pilates classes per day – one energetic practice in the morning to start the day full of energy and one stretching class in the evening to get rid of the tensions, gain in functional flexibility, relax and enjoy the scenery.

Both classes are given by the pool, in the tropical garden. We also offer one private tailor made class for each student to help define your needs and get your instructors anatomy analysis just for you.

Accommodation

Nestled in tropical garden, our villa in Chaweng has an outdoor swimming pool and free WiFi throughout the property. It is a 10-minute drive from Chaweng Beach.

Decorated with a touch of Europe for the East Villa and a touch of Asia for the West Villa – there are outdoor spaces and a fully furnished kitchen to have snacks in between classes; Private bathrooms fully furnished with organic products, for each room.

The wellness area of the property includes a hot tub, a garden and sun terrace to be enjoyed by guests.

Retreat schedule

Arrival: November 4th of November to 9th of November

8.30 am: Refreshment – Juices
8.45 am: Pilates Class- Tonic energetic wake up
10 am: Breakfast
12-5 pm : Free time to discover the island
Massages
6pm: Pilates Class + restorative meditation (1h115)
7.30 pm: Diner at the villa

Teachers

Jey, the instructor is a former ballerina, with a background in dance and Pilates with a classical approach (Romana method certified) and more modern one (Basi Pilates certified).

Her style is unique with lots of precision and ballet / dance influence. In the retreat she bring a challenging and precise practice to practitioners and is well known in her class for attention, quality and methodology.

Currently Based between France and China Shanghai, she likes to share her knowledge worldwide to all kind of students.
She’s is the founder of women’s healthcare programs in China and specialises in post injury rehab and pre/postnatal program.

Cuisine

Organic Thai food by private chef at the villas. Locally grown.

Retreat Price

Single occupancy €1250  / person
Double occupancy €1000 / person
Double occupancy +1 accompany person who is not doing the retreat €1250 + €500 for the person not doing the retreat

Includes

• 5 days, 5 nights
• Organic Breakfast and 4 diners (1 night free to explore local restaurants)
• Two daily Pilates practice
• Morning energy practice
• Night calm stretch & ease
• 1 to 1 assessment time with instructor – private session with Jey
• Surf, snorkeling, or a guided nature walk (see optional program)
• transportations from/to Samui airport
• Refreshments throughout the day: juices, fruits and clean detox water
• Wonderful memories, restored body, new friends, holistic experience

Does not include

• Flights
• Travel insurance
• Optional activities

Optional activities

• Diving day
• Boat trip
• Outdoor activity: surf, dive, snorkeling, sight seeing

What past guests have said

”Pilates retreat was the perfect healthy, sportive, intense, flavorful, relaxing holiday we needed. Jey is an amazing coach, never practiced Pilates with such precise and focus teacher helping you get such efficient results. Being able to improvise the day plans according to your mood and visiting Samui was perfect holiday feel between the sport sessions. Finally villa is beautiful, the place is elegant, the garden and pool are pretty and the Thai dinners were wonderfully fragrant. We had a blast and came back full of energy and rested, and would love to go back soon!”. Anne

”My wife encouraged me to participate in the Pilates retreat, and it’s one of the best decisions I’ve made for my fitness lately. I don’t always focus enough on my core, and this retreat really got me working my deepest abs. I feel like after the week of classes, I was stronger and my Dad bod looked better than ever. But seriously, I didn’t know all the ways you could use Pilates to get strong, and this week really proved to me how effective it is.”Jayson

What to pack

• Easy going leggings
• Comfortable clothes
• Hiking clothes and shoes (baskets enough)
• Summer clothes

Location and how to get there

Koh Samui Island, Chaweng, up to 10 mins drive from white sand beaches of Chaweng. The Island is accessible through flights from Bangkok. Search for your flight on Expedia.

Booking

To book or enquire about this Pilates Retreat in Koh Samui, fill in the form below. You can also email the team directly at [email protected] who will get back to you within 24 hours.

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