12 Days Refresh and Reload, Yoga Retreat in Bali with self-awareness games

Description

Most of the time we live our life automatically going through the same activities every day, every week, every year. Behind this routine we don’t see new opportunities, new way of life style, that makes us stuck in some situations.

Your body tries to renew all your cells every hour, but when the energy starts flowing slower, the process of rejuvenation becomes slower as well. The same happens with your mind: when there are too much thoughts and worries, you can’t start thinking in different way. your body and your mind need to be refreshed and reloaded!
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The main retreats program is a combination of traveling, yoga, self-awareness practices, and of course SPA. All of these tools will help you to tune into your feelings, thoughts and actions.

Our purpose is to find individual approach to every person who comes to us, and give him a spiritual guidance, that he can bring back home and continue the path of transformation.

Venue

The main center of the retreat programs is at Dream Hill Retreat Center. During your stay, you can choose one of the accommodations below that will better suit your requirements. Shuttle between all hotels is available and organized.

Dream Hill Retreat Center

Mostly yoga classes and cultural activities are conducted at the Dream Hill Retreat Center. The property stands on the top of the rock with 360 degrees view of the Bali Sea, mountains, rice fields, and Kaliasem village. To get to the top you have to climb 98 steps, but it is definitely worth it!

A quirky wooden hotel is the most extraordinary accommodation you have ever stayed in. A huge infinity swimming pool is located on the top of the rock. It has an ashram construction type with small single cabins or twin/double rooms with shared bathrooms. One deluxe bungalow with a private bathroom and private lounge pool is available for 1 or 2 people (double bed, fan).

Santhiku Hotel, Villas, Yoga & SPA
Santhiku Hotel, Villas Yoga & SPA is the place where Santhika Retreat Center started its history in 2017. Nowadays we conduct main activities at Dream Hill, but we still accommodate our guests and sometimes make yoga classes at Santhiku.

This place is recommended for those who require air-conditioning and a private bathroom in their own room. There is a small lounge pool on the spot, a SPA center, and a restaurant as well.

Retreat Programme

​Leela Game
Leela Game has been used for many centuries for clearing up negative mind tendencies and developing higher conscience.

Playing this game opens the awareness of the mind patterns and due to this one can change his life and destiny. It is not a simple game but a transformative psychological and spiritual practice. In a few hours of play, you may learn more than you would learn during a long period of spiritual or psychological practices.

You will find out where and how you are limiting yourself, you will expand your perception, your consciousness, discover and eliminate stereotypes, thinking patterns, and subconscious programs that constrain you.

During this game you will go in deeper understanding of:

  • what’s going on in my life here and now?
  • where and why am I stuck?
  • what obstacles are preventing me from achieving my goals?
  • how to change your life to have more clarity, awareness, harmony?
  • what exactly and how should I change?
  • who steals (takes away) energy for the journey of life?
  • where to find the strength to accumulate energy to achieve your goals?​

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Points of You Coaching Game
Every thing: people, objects, situations, music, tastes and every little thing in life has countless points of view. The real challenge is to look at things from a new viewpoint, one that was previously out of our sight.

Change almost always starts when we are open and ready to take a chance and look at things from new perspectives, new points of view.

Being aware and fully present is the first step toward shifting our point of view, towards personal, professional and even organizational development.

A cornerstone of the Points of You® method is the interaction between the right brain, the intuitive and emotional half of the brain, and the left brain, focused on logic and analysis.

The games are based on associative links between photograph, theme and the issue we have chosen. This unique inner motion creates a new response, resulting in emotions and insights that are new to our mind and heart.

Play helps to:

  • Find a clearer understanding of the approach to any life situation
  • Relieves stress
  • Improve brain function
  • Stimulate the mind and boost creativity
  • Improve relationships and your connection to others
  • Keep you feeling young and energetic
  • Develop and improve social skills
  • Learn cooperation with others
  • Heal emotional wounds.​​

Essential Key Transformative Game
Aromatherapy will give you a magic of essential keys that you can use in your daily life.Aromatherapy is a technique that allows you to determine the characteristics of a person’s psychoemotional state.

This is the answer to many questions related to you. If most of the time you live in captivity of negative emotions, depression, irritability, you cannot find yourself and your purpose, you want to improve your life and open streams of abundance in all areas, then this diagnosis is for you.

Your subconscious mind will choose exactly those essential oils that can destroy negative attitudes and open the way to harmonize your life. Based on the results of Aromatherapy, individual fragrances will be created, which are important to use within 30-40 days.

Essential oils have access to the limbic system of the brain, also called the “emotional brain.” It is there that the feelings and emotions of difficult and traumatic situations that we cannot control and which we cannot put in order either with the help of self-control or with the help of reason are blocked and stuck. But they negatively affect our health, relationships and destiny.

Essential oils are able to penetrate the limbic brain and break down the blocks that keep you from being happy. Fragrances have a subconscious or unconscious effect on our mental states, help to show more positive personality traits, and therefore make us happier. This is an amazing tool of self-knowledge for talking with your subconscious and Soul, thanks to which you will receive answers to exciting questions that are hidden in ourselves.
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Yoga and meditation classes
The program includes combination of active yoga and meditations. Morning sessions are based on Hatha, Pranayama OR Kundalini yoga and focus on physical body cleansing and self healing therapy.

Evening classes offer more meditation techniques and have the purpose of emotional cleansing, calming down your mind, and developing some virtues and skills.
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To help your physical body to relax during intensive work out we will provide relaxing massages and one long SPA treatment for deep relaxation.

Day Trips

During your retreat we will organize tours around North Bali to investigate nature of Bali and local culture. This program includes our best excursions:

– Dolphins Adventure Tour with swimming with dolphins and snorkeling​
– Outdoor Yoga tour to Holy Santhipala waterfall with purification ceremony and meditation at the waterfall
– Trekking to the most beautiful waterfalls in Bali in Lemukih village
– Banjar Tour to the biggest in Bali Buddhist Temple Brahma Vihara and Holy Hot Springs

Retreat schedule

The order of the days can be different depending on teachers, tour guides, and other participants’ schedules.

Day 1
Arrival at the Retreat Center

Day 2
07:00 am Morning Yoga
09:00 am Breakfast, free time
01:00 pm Lunch, free time
03:00 pm SPA treatment
05:00 pm Kundalini Yoga/Meditation
07:00 pm Dinner

Day 3
07:00 am Morning Yoga
09:00 am Breakfast
10:00 am Tour to Banjar
01:00 pm Lunch, free time
05:00 pm Kundalini Yoga/Meditation
07:00 pm Dinner

Day 4
08:00 am Breakfast
09:00 am Outdoor Yoga Tout to Holy Santhipala waterfall
07:00 pm Dinner

Day 5
06:30 am Breakfast
07:00 am Dolphins Adventure Tour
12:00 pm Lunch, free time
03:00 pm Massage
05:00 pm Kundalini Yoga/Meditation
07:00 pm dinner

Day 6
07:00 am Morning Yoga
09:00 am Breakfast
10:00 am Trekking to Lemukih (Sekumpul waterfall)
05:00 pm Yin Yoga
07:00 pm Dinner

Day 7
07:00 am Morning Yoga
09:00 am Breakfast
10:00 am Leela Game
01:00 pm Lunch
02:00 pm Leela Game
07:00 pm Dinner

Day 8
07:00 am Morning Yoga
09:00 am Breakfast, free time
01:00 pm Lunch
03:00 pm SPA
05:00 pm Kundalini Yoga/Meditation
07:00 pm Dinner

Day 9
07:00 am Morning Yoga
09:00 am Breakfast, free time
01:00 pm Lunch
03:00 pm Coaching Game Points of You
05:00 pm Kundalini Yoga/Meditation
07:00 pm Dinner

Day 10
07:00 am Morning Yoga
09:00 am Breakfast, free time
01:00 pm Lunch
03:00 pm SPA
05:00 pm Kundalini Yoga with Gong Meditation
07:00 pm Dinner

Day 11
07:00 am Morning Yoga
09:00 am Breakfast, free time
01:00 pm Lunch
03:00 pm Transformative Game Essential Key
05:00 pm Kundalini Yoga/Meditation
07:00 pm Dinner

Day 12
07:00 am Morning Yoga
09:00 am Breakfast
12:00 pm Departure

Teachers

Kundalini yoga, Hatha Yoga, Yin Yoga. All teachers are Alliance certificated teacher with more than 10 years international teaching

Cusine

We offer different food options: vegan, vegetarian, fish, chicken, allergy restrictions, gluten free, diary free, etc.

Retreat Price

1 person 2 people 3 people
Dream Hill Single room with shared bathroom and ceiling fan 1,690 USD
Dream Hill Deluxe bungalow with private bathroom and ceiling fan 1,790 USD 3,290 USD
Dream Hill Twin / Double room with shared bathroom and ceiling fan 3,190 USD
Santhiku Hotel Standard room with private bathroom and AC 1,790 USD 3,290 USD 4,790 USD
Santhiku Hotel Superior room with private bathroom and AC 1,890 USD 3,390 USD 4,890 USD

Includes

  • Return transfers
  • 11 nights accommodation at the Retreat Center
  • 3 meals food package + nonalcoholic beverages
  • Daily yoga and meditation classes
  • Gong meditation
  • Participation in Leela Game (one entry)
  • Points of You cards session
  • Transformative Game Essential Keys
  • Outdoor Yoga tour to Santhipala waterfall
  • 2 relaxing massages for 1,5 hours each
  • 2 long SPA treatments
  • Dolphins adventure tour
  • Sekumpul waterfall trekking
  • Banjar tour
  • Balinese cultural activities in the evenings

Does not include

  • Flight expenses
  • Visa on arrival
  • Insurance
  • Extra SPA
  • Extra tours
  • Alcohol beverages
  • Laundry service
  • Personal expenses

Optional activities

  • Extra SPA treatments
  • Osho Tarot Cards Reading
  • Energy Healing Session

What past guests have said

I honestly find it hard to find the words, to sum up this experience.  I was often out of my comfort zone but loved every moment. I recommend going with an intention to say YES to every opportunity. You can choose how much you want to delve into the experience, and I am glad I jumped straight in. I feel full of life. Thank you for absolutely everything!”

I was positively calm and relaxed and realized how much this retreat has helped me to slow down with life and mostly work. Anna and Veronika both have impacted me with their teachings and I am really thankful I found them.

I had such a lovely time on the yoga retreat! The yoga had such variety and I learnt so much. It was the perfect break for a mum of three travelling alone! I’m not a full-time yogi, but asanas were adjusted for me, and the meditation was beyond words. Do yourself a favour and book it! Thank you so much for everything!

What to pack

  • Comfortable shoes for waterfall trek
  • Swimming suit well fixed on the body (for dolphins trip)
  • Long sleeves clothes for cool evenings and waterfall trek
  • Yoga clothes
  • Mosquito repellent
  • Sun screen
  • Bottle for water refill

Location and how to get there

This retreat will take place in Lovina Beach, North Bali. Yoga classes and cultural activities will be conducted at Dream Hill Retreat Center. If you have chosen accommodation at another location, a shuttle bus between your hotel and Retreat Center will be organized.

Booking

Receive an extra full body relax massage when you book through Trips With A Soul + an Early Bird discount 10% for booking min 60 days in advance. Please get in touch via the form below.

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