Reset + Rejuvenate Weekend Yoga & Meditation Retreat, Girona

Reset + Rejuvenate Weekend Wellness Retreat, Barcelona 22nd – 24th June

Book this retreat through Soul Seed Travel and receive a complimentary 3 x 1 hour of 1:1 coaching or yoga classes over Skype after the retreat so you can carry on the healthy habits you picked up over the weekend. Contact retreats@soulseedmedia.com to book and request further info on the retreat.

Description

A reset and rejuvenate weekend wellness retreat dedicated purely to your health and happiness. Picture yourself, waking up to the stunning view of the incredible azul of the Mediterranean sea in one direction and the hills of the Pyrenees in the other, starting your day with an invigorating morning vinyasa flow yoga class by the pool, followed by a guided mindfulness meditation, and an energising, healthy, organic and seriously delicious vegan breakfast made from local produce and lots of love by our fantastic chef, Lucy of The Wild Beets.

Escaping the dirtiness and craziness of the city, totally slowing down, and enjoying the smell of fresh country air, completely de-stressing and fully letting go of life’s day to day madness.

Spending your days in the grounds of a beautiful 15th century Spanish farmhouse, which was once a vineyard, soaking up the warm Spanish sun, laying by the pool, exploring the local nature hikes or opting for an add-on deeply relaxing and therapeutic massage to melt away any last tensions.

Being totally taken care of with no worries, nowhere to be and nothing to plan. Along with the yoga, pranayama, amazing meditation and practical mindfulness techniques you will learn, you will leave this weekend feeling amazing in body and mind and with sustainable lifestyle techniques and tools to enhance your life and your happiness.

Accommodation

You will be staying at a newly refurbished beautiful 15th century farmhouse or ‘Masia’ only 45 minutes North of Barcelona near the beautiful Costa Brava. Which was once a vineyard boasts stunning views of both the deep blue of the Mediterranean Sea as well as the green hills of the Pyrenees.

Retreat schedule

FRIDAY
16.15 – Pick up at Arenys de Mar Train Station
17.15 – Pick up at Arenys de Mar Train Station
18.15 – Welcome Circle + Reception
19.15-19.45 – Grounding + Balancing Meditation
20.00-21.00 – Evening Restorative Yoga
21.00–22.00 – Dinner

SATURDAY
07.00-09.00 Morning Flow Yoga
09.00–09.30 Guided Meditation
09.45-10.45 Breakfast
FREE TIME Optional Hike
12.30-14.00 Workshop
14.30–15.30 Lunch
FREE TIME Optional Hike / Pool Time / Chill Time
18.00-18.30 Guided Mindfulness Meditation
18.45–19.45 Evening Restorative Yoga
20.00-21.00 Dinner
21.30 – Evening surprise!

SUNDAY
07.30-09.00 Morning Flow Yoga
09.00–09.30 Guided Meditation
09.45-10.45 Breakfast
11.15-12.15 Essential Oils Workshop (Theme TBC)
FREE TIME Optional Hike or Chill Time
14.30-15.30 Lunch
16.30 – 1st Departure – Drop off at Arenys de Mar Train Station
17.30 – 2nd Departure – Drop off at Arenys de Mar Train Station

Teacher

Gillian’s yoga journey began 15 years ago, learning Ashtanga Yoga in the South of France while working on yachts. From practicing various styles of yoga all over the world, she decided to complete her YTT200 in Bali August 2016 to learn and share my passion with others.

She understands what it takes to provide a luxury service that guests want as well are able to anticipate the needs of their guests well in advance after spending many years adapting to the crazy demands of the wealthy superyacht owners!

Gillian is passionate about creating high-level experiences, with the finer touches, for others combining her 2 worlds of working in the luxury yacht industry as well as her work and education in the wellness and yoga industries. Her favourite holidays have been on retreats and loves providing these life-changing healthy experiences for others.

Kasia Olszko – Mindfulness Coach – will be leading meditation + mindfulness classes as well as assisting with 2nd workshop

Cuisine

Vegan and mostly Organic – very high quality food and presentation made with love by Lucy Cheyney of www.thewildbeets.com. Other dietary restrictions will be catered for if necessary.

Retreat price

Prices are in Euros
Private room (single occupancy in a double bed)
EARLY BIRD €500
FULL PRICE €550
Shared room (double occupancy – either double or singles)
EARLY BIRD €430
FULL PRICE €480
Shared room (triple occupancy)
EARLY BIRD €360
FULL PRICE €410

Includes

* 4 x Yoga classes + Pranayma
* Morning Vinyasa Flow classes
* Evening Restorative Classes
* 4 x Guided Meditation/Mindfulness Classes
* 2 x Nights accommodation
* 1 x Essential Oils Workshop (optional)
* 1 x You Can Have It ALL Mindset Workshop (optional)
* Hiking in the surrounding nature trails
* Delicious organic vegan meals made with local produce
* Dinner on arrival night
* 3 x meals Saturday
* Breakfast + lunch Sunday before departure
* Fruit, water + tea available all day
* Transportation to and from Arenys de Mar Train Station
* Yoga Mats + Equipment provided – you can bring your own if you wish
* Exciting surprises!

Does not include

* Flights + transport from the airport to and back from Girona train station
* Toiletries (body wash, shampoo, etc) – please bring your own!

Optional activities

* Essential oils workshop
* Hiking
* All yoga classes + meditation are optional but we encourage everyone to attend

What past guests have said

”The 2-3 mornings of the week I had yoga lessons with Gill were the most productive days of my week. Not only did I feel energised (bendy) but also empowered and positive. Gill is wonderfully calm and patient and with incredible ease, guided up through poses, some which I didn’t even realise I could do. I look forward to returning to Barcelona so that I can continue practising and progressing with my yoga with Gill’s guidance and support.” Sarah Green

”Gill has introduced me to the gift of yoga, and as an active woman I am pleasantly surprised at what is has offered my body as much as it has my mind and soul and fortunately it is only the beginning.” Shervon Harrison

”Reset + Connect has truly opened my eyes to all the wonderful benefits of yoga and mindfulness. The combination of these two makes me feel calm, peaceful and light in a way I have never experienced before. Kasia and Gillian are amazing teachers. I will recommend Reset + Connect to everyone looking for a break to tune into their body and mind guided by excellent yoga and mindfulness teachers. (not to mention the great opportunity to meet new people and share a glass of bubbles afterwards.” Marlene Larssen

What to pack

Exercise / comfortable clothes
Swimsuit Toiletries
Shorts and summer tops
Running shoes or hiking shoes (if want to hike)
Flip flops or sandals
Warm jumper
Journal

How to get here

Address:
Can Gurri
Barrio Oradella 21
Sant Iscle de Vallalta
08359
Barcelona

By Train
From Barcelona airport you get the train to Barcelona Sants or take the bus to Placa Catalunya. From Barcelona Sants + Placa Catalunya Train Stations you take the Rodalies train R1 towards BLANES (blue R1). There is no fast train to Arenys de Mar – the train takes around 1 hour or less depending which station you get it from. We will pick you up at Arenys de Mar Station. We can also pick up from Sant Pol de Mar if you happen to be spending the day there.

By Car
If you are arriving by car, please send me a personal message for instructions on how to get there. The 1km private road leading to property is quite bumpy for irrigation purposes and not ideal for low vans/cars.

Booking

Send your request to the bookings team who will get back to you within 24 hours or email us directly on retreats@soulseedmedia.com.

Please fill in the form to contact us about this retreat and make a booking.

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