Renew + Restore Yoga Weekend, Norfolk 9th - 12th March

Renew + Restore Yoga Weekend, Norfolk 9th – 12th March 2019

This retreat has a special offer on, receive a £50 discount when you book through Soul Seed Travel. To book, send your request to the team who will get back to you within 24 hours or email us directly on retreats@soulseedmedia.com.

Description

Renew + Restore March Yoga Weekend, 9th – 12th March

Join us for our renew and restore yoga weekend as we welcome the return of the light and embrace the early signs of spring. While winter is a time to conserve energy and reflect inwards, spring is a time of regeneration, new beginnings, and a renewal of spirit.

Through the time-honoured practices of meditation and yoga you will get to step back and immerse yourself in the natural surroundings of North Norfolk as it springs back into life. With space and time to relax in the beautiful walled garden and connect to Spring’s wood element with silent walks through the Hall’s grounds and beyond.

Staying 3 nights in the West wing, Wiveton Hall is a dreamy, flint-faced, Jacobean manor house. It dates back to the 17th century and is situated on the North Norfolk coast between Blakeney and Cley-next-the-Sea.

Apart from the beautiful setting on the north Norfolk coast, being a short country walk away from Blakeney and the cosy open fires of Wiveton Hall’s West Wing we have the added bonus of our host being a National Treasure. Desmond, famed for his star role in the BBC’s Normal for Norfolk, is a charming presence adding a little fun and spice to the proceedings!

Yoga

Our renew and restore yoga weekend is a great introduction for beginners to yoga, as well as building on knowledge for those with more experience and who want to challenge and enhance their practice.

Retreat schedule

Friday
Arrive from 4pm
5:30pm Welcome circle
6-7pm Gentle Yoga Flow
7.30pm Dinner

Saturday
7:30am Meditation
8 – 9:30am Vinyasa Flow Yoga
9:30 Breakfast
10:30am – 1:30pm relax and free time (massage treatments available)
1:30pm Lunch
2:30- 5:30pm relax and free time (massage treatments available)
6 – 7:30pm Restorative yoga & Yoga Nidra (yogic sleep – a deep form of meditation)
7.45pm Dinner

Sunday
8:30am Silent Walking Meditation
9-10:30am Vinyasa Flow Yoga
11am Brunch
12:00pm – 5:30pm Relax and free time (massage treatments available)
6-7:30 Myofascial Release session using tennis balls to help release tightness and tension in the body.
7:45pm Dinner

Monday
8 – 8:30am Meditation
8:30 – 9:30am Vinyasa Flow Yoga & Closing Circle
10am Breakfast
11am Depart

Cuisine

Fully catered for with delicious vegetarian food – take the chance to unwind, rejuvenate and restore body, mind and soul in this divine setting.

Retreat price

Prices are in British pounds

£385 for shared twin room
£410 for grand double room
Single supplements available at an extra cost of £150 for the weekend

Includes

* 3 nights stay
* 3 morning energising yoga classes
* 3 evening relaxing yoga class
* 3 meditation sessions
* All meals throughout the retreat
* Teas and Coffee

Does not include

* Your journey to & from Wiveton Hall
* Optional Massage Treatments

Optional activities

* Walking and running along the coastal path
* Mornings in Blakeney and Cley-next-the-Sea

What past guests have said

“Yoga’s best-kept secret? A weekend retreat at the beautiful and quirky Wiveton Hall in North Norfolk with the inspirational duo Lisa and Penina. I literally have never enjoyed or learnt so much in a single weekend. Fabulous evening candlelit yoga class, morning meditation, unbelievably delicious food, heavenly massages. Honestly as close to total perfection as it would be possible to achieve, I feel incredibly blessed. Take my advice if you see a course offered by these lovely ladies, sign up quickly!”. Karen Moore

“What an inspirational weekend! The place, the people and the practice were a unique combination and it has given me permission to nurture myself and reignite my yoga practice. Loved everything about it and I just really hope and pray that I can come back to Wiveton for another retreat. Lisa and Penina are wonderful, warm and really fun as well as teaching a fantastic yoga practice!”. Clare Coxon

“Thank you once again for a marvelous weekend, equally educational, strenuous and inspiring. Lisa and Penina are a very harmonious duo; very different characters/personalities, but complementing each other just right!”. Dorte Hoffman

What to pack

* Yoga clothes
* Personal yoga props if preferred (mat, blocks, straps, blanket)

Location and how to get here

By Car: WIVETON HALL
Holt, Norfolk. NR25 7TE
Here is the google map link.

By Train: Sheringham via Norwich and then 20 minute taxi ride

Booking

To book or enquire about this renew and restore yoga retreat fill in the form below. You can also email the team directly at retreats@soulseedmedia.com who will get back to you within 24 hours.

Please fill in the form to contact us about this retreat and make a booking.

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