Resilience in Nature Retreat, Snowdonia (Wales) | 1 – 4 / 5 -8 October

Fill in the form to enquire about this Resilience in Nature Retreat, Snowdonia. You can also contact the team direct on retreats@soulseedmedia.com with any questions you may have.

Description

The past 18 months has been challenging for all. Everyone has been impacted by the stress in some way and its important to keep yourself recharged so you can be at your best personally and professionally.

Get away from the hustle and bustle. Immerse yourself in nature and bring back balance through yoga, nourishing food, breathwork and workshops to learn some practical tips and tools to incorporate into your life. We believe nurturing both the body and mind is essential for optimal wellbeing.

The resilient retreat combines yoga, workshops and local excursions such as hikes, clifftop walks or bicycle rides. Overlooking a beautiful, expansive beach with views of Mt Snowdon, you will leave feeling revitalised and equipped with some practical tips and tools to build your resilience.

To maximise your experience, you can incorporate a pre and post 1:1 coaching session, a personalised resilience assessment and debrief and/or a Reiki session.

Retreat schedule

Morning yoga classes will begin with meditation and breathwork moving into an uplifting, dynamic practice to strengthen and align the body. If weather permits, we may do some classes on the beautiful, expansive Harlech beach with a swim after for those that dare!

Each day after morning yoga and breakfast, we will run a two hour, informal workshop. The session will be experiential, giving you an opportunity to learn and practice some evidence based tools and techniques for managing stress and building a resilient mindset to help you navigate inevitable challenges that life presents.

After a healthy, nutritious lunch, there will be the opportunity to explore the breathtaking surroundings of Snowdonia through walks and cycle rides. We will take you to the secret spots, off the beaten path.

These excursions are completely optional so you may prefer to simply relax or explore on your own. The evening yoga classes will be yin yoga, for deep relaxation – perfect preparation for a good night’s sleep.

Teachers

With backgrounds in psychology, yoga, facilitation and coaching, we create holistic experiences that will leave you feeling refreshed whilst giving you the tools to create healthier habits over the long run.

All three of us running the retreat have experienced working in stressful environments so can relate to people’s challenges. We want to help people incorporate wellbeing practices into their daily lives.

Accommodation

Accommodation is in a spacious shared house featuring a hot tub, sauna, outdoor pizza oven, log cabin games room and large garden with lots of quiet corners to relax. The house is on a hillside with stunning views of the sea and Mt Snowdon, walking distance to the beautiful, expansive Harlech beach.

Accommodation options are single or shared occupancy rooms. Shared rooms are on request only if booked with pair or if there is someone willing to share.

Please note – the house has 8 bedrooms and there are 5 bathrooms in the house which are shared.

Retreat Price

£638 Twin room | Shared occupancy*
£648 Double room | Shared occupancy*
£693 Single room | Single occupancy (SOLD OUT for 1st – 4th October dates)
£748 Twin room | Single occupancy
£765 Double room | Single occupancy

*booked as a pair or contact us to see if there is another person willing to share

Includes

  • Three nights accommodation with shared bathroom (5 bathrooms in the house)
  • Unlimited access to the outdoor hot tub, sauna, stunning garden, games room, chill out space
  • Towels and linen
  • Pick up and drop off to Harlech station (if needed)
  • 5 x yoga and breathwork sessions (some on beach if weather permits) – yoga mats will be available
  • 2 x 2hr resilience skills workshops
  • 1 x local activity e.g . cycling, lakes walk, coastal walk – weather permitting
  • 3 x breakfast, 2 x lunch and 2 x dinner (wholesome, nutritious food in abundance)
  • Unlimited tea and coffee

Does not include

Dinner at local restaurant on last evening – estimated around £30-40 per pax for those who wish to join

Optional activities

  • 1:1 coaching sessions; (pre- and post programme) for personalised support with setting goals and making a transformation
    AURA personal resilience assessment – an online diagnostic to measure your stress levels, pinpoint burnout warning signs and identify practical actions for recovery. We can arrange this with a debrief discussion to set a baseline before the retreat.
  • Activity on day 2 (e.g. hiring bikes for cycling, pottery class, watersports etc – we will tailor this to the group’s requests)
  • 1:1 Reiki session with Serena

Prices for the above available on request

What people say about us

“Thanks for the yoga class – I really enjoyed it and slept much better than I have in weeks. It was just the right level and pace for me – challenging without being daunting, and it was great to have enough time to get into the postures correctly. – Jane

“It was fantastic. It was refreshing to gain a personalised and practical set of tools. I would wholeheartedly recommend this to anyone looking to grow their resilience!” – Beth, Recruitment consultant

“Serena has been a great coach throughout this process – she’s patient, positive and encouraging whilst also knowing the right questions to ask, at the right time as well as the right challenges to set. She also gave me lots of helpful tools and resources to use as well. I am now clearer and more confident as a result.” – Sue

What to pack

  • Yoga clothes
  • Raincoat
  • Trainers – suitable for gentle hiking
  • Swimming costume

Location and how to get there

Harlech is located at the top of the beautiful Cardigan Bay in North Wales – its vast sandy beach, views of Mt Snowdon and slow pace of life make it a perfect place to relax, re-energise and revitalise.

By car – approximately 5 hrs from London. Please contact us for the full address.

By train – Harlech station is just down the road – unplug and enjoy the spectacular views along the coast. Please note, if coming from London/ Birmingham there is a replacement coach for part of the journey in Wales.

Booking

Fill in the form to enquire about this Resilience in Nature Retreat, Snowdonia. You can also contact the team direct on retreats@soulseedmedia.com with any questions you may have.

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