7 Nights Stress Relief Retreat at Adiwana Resort, Ubud open all year

Fill in the form to make an enquiry or booking and we will get back to you within 24 hours. You can also contact the team direct on retreats@soulseedmedia.com.


7 Night Stress Relief Retreat at Adiwana Resort, Ubud

Adiwana Resort Jembawan invites you to this seven night stress relief retreat located in the heart of Ubud to focus on your body, mind and spirit rejuvenation.

With Adiwana Resort Jembawan’s team of onsite experts including an Ayurvedic practitioner and yoga instructor, this retreat package will be tailored to address your specific health concerns. Here, you will be encouraged to slow down, eat nutritious food and return to the basics of simply living well.

The team have created a choice of personalised packages which are more than just pampering experiences. Each package has been designed with your individual needs in mind to help you reconnect, reflect on your overall wellbeing, unplug, and escape day-to-day demands.

This will be achieved by blending spa services, mindfulness activities, cultural excursions, and healthy lifestyle practices with plant-based cuisine and consultations with an Ayurvedic practitioner.

The Ayurvedic practitioner will recommend and customise a program that may include a detailed relaxation, rejuvenation, detoxification, and wellness schedule. Yoga and meditation classes are available based on your constitution. Read reviews.

Other retreats offered include:

7 Day Detoxification Retreat Package

5 Day Rejuvenation and Yoga Retreat Package


Adiwana Jembawan is a boutique wellness retreat in the heart of Ubud that focuses on body, mind and spirit rejuvenation. With its team of onsite experts, including an Ayurvedic doctor and yoga instructor, the resort offers lifestyle programs that are tailored to address any specific health concerns you may have.

This 42 room property is a healing sanctuary for personal renewal with affordable solutions to many of the issues caused by trying to exist in today’s fast paced world. It is a place where you are encouraged to slow down, eat nutritious food and return to the basics of simply living well. The retreat at Adiwana Resort Jembawan includes accommodation in a deluxe room.

The Deluxe Room (50 m2) provides a restful environment to unwind after a busy day spent exploring the sights of Ubud. It is a cosy base featuring clean-line furnishings, a smart en-suite bathroom and a decorative wall that showcases Bali’s creative legacy. A private terrace or balcony blends seamlessly into the outdoors providing extra space to sit and relax.


Day 1: Arrival + Wellness Consultation+ 2 hours Balinese Boreh Ritual (Balinese Massage, Boreh, flower bath) + Dinner
Day 2: Yoga + Meditation + Abhyanga oil massage and Bashpasweda bath + Shirodhara + Lunch + Dinner
Day 3: Yoga + Meditation + Open Chakra massage and Bashpasweda bath + Padabhyangam + Lunch + Dinner
Day 4: Yoga + Meditation + Excursion + Lunch + Dinner
Day 5: Yoga + Meditation + Shiro abhyangam massage and Snana bath + Sarvangadhara + Lunch + Dinner
Day 6: Yoga + Meditation + Abhyanga oil massage and bashpasweda bath + Shirodhara + Lunch + Dinner
Day 7: Yoga + Meditation + Excursion + Abhyanga fruit massage and Bashpasweda bath + Talapotichil + Lunch + Dinner
Day 8: Yoga + Meditation + Ayurvedic Facial + lunch
Teachers/style/setting/level (if applicable).

7 – 8am Yoga class
8 – 9am Meditation
9 – 10am Ayurvedic treatments

Other resort activities

  • Mandala making
  • Balinese ornament-making class
  • Cooking class


The Library restaurant not only serves purely raw or ‘living’ food, but also offers a rather different, plant-based all day dining menu for Herbivores with sustainably and responsibly sourced fish and chicken options for Omnivores.

This is a carefully crafted and nutritionally balanced, multi-culturally influenced cuisine that uses local, seasonal ingredients. Vegan, Vegetarian and juicing is available here.

Retreat Price

Prices are in US dollars

1 Person

2 persons


  • Morning yoga & meditation
  • One (1) Wellness Consultation
  • Seventeen (17) Ayurvedic treatments*
  • Six (7) Yoga Classes
  • Two (2) Excursion
  • Accommodation
  • Return airport transfers
  • Welcome drink and chilled towel upon arrival
  • Butler service
  • Daily flowers and fruit basket
  • Daily breakfast, lunch and dinner*
  • Participation in the resort’s daily activities
  • Daily afternoon tea
  • Daily 2 bottles of mineral water
  • Free WI-FI in all areas

Location and how to get here

The location of Adiwana Resort Jembawan is in the centre of Ubud, approximately 50km from International I Gusti Ngurah Rai Airport and 1.5 drive by car. Return transfers are included and will be organised for you.


To make an enquiry and book this 7 Nights stay with Stress Relief Retreat at Adiwana Resort, send your request to the team who will get back to you within 24 hours or email us directly on retreats@soulseedmedia.com.