The Sanctuary at Two Rivers 200hr Vinyasa Yoga Teacher Training, Costa Rica

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The Sanctuary at Two Rivers 200hr Vinyasa Yoga Teacher Training

Dates for 2022

January 2 – 15 / 22
January 30 – February 12 / 19
April 3 – 16 / 23
May 1 – 14 / 21
June 5 – 18 / 25
July 3 – 16 / 23
November 27 – December 10 / 17

Investing in yourself with a Vinyasa Yoga Teacher Training Certification program is a life enriching experience even if you have no intention of teaching. Infused with Vinyasa, Meditation, Mantra, Ritual, Ayurveda & Dance, the Sanctuary at Two Rivers Yoga Teacher Training in Costa Rica is one of the most unique and transformative anywhere in the world.

It gives you two or three weeks to focus on your yoga practice with other curious, interesting people from around the world. It is a time for you to enjoy life while learning about the timeless tradition of yoga, it is an opportunity to cultivate true health and happiness while making new, like minded friends.

The Training

This course offers a robust introduction to the Lakshmi Rising Hatha Vinyasa Flow method in an intensive, transformational environment. Lakshmi Rising’s YTT encompasses our mission of education, empowerment, and evolution; draws from many traditions; and emphasises more than the physical practice of yoga.

We are where sweat, strength, flexibility, and fun meet softness, quiet, introspection, and self-love. And we work with your schedule! Students can choose from two options: a 21-day immersion intensive or a 14-day immersion intensive followed by supplemental online coursework that can be completed within one year.

The program draws from many traditions and emphasises more than the physical practice of Yoga. We will explore and experience classical Ayurveda and Traditional Chinese Medicine, the importance of ritual, the magic of mantra, philosophy from the Yoga Sutras of Patanjali and the Hatha Yoga Pradipika, awareness of the subtle energies within and around us, and a deep connection to Nature as our teacher.

Our asana practice is Hatha Vinyasa, Vinyasa meaning the fluid and purposeful integration of breath and movement. You will gain an understanding of proper alignment for over 108 asana, sun salutations for all levels, creative and smart sequencing, core based strength exercises, enhancing postures with hands-on adjustments, how to incorporate music into a class, how to use props and how to work with special populations.

We have two group excursions that are included in your tuition. The first Saturday of our training, we adventure together to beautiful Santa Teresa where you will have the option to take a surf lesson, check out some super bohemian boutiques for bikinis, unique jewellery and sundresses, enjoy a tropical superfood smoothie and chill on the expansive beach.

The following week, we will visit Montezuma. Here, you can explore the famous Montezuma Waterfall, shop, have lunch like a local and enjoy the beautiful beach.

Another unique aspect to our training at The Sanctuary are the powerful nature rituals that are scheduled on both Sundays of the program. We hike in the rivers to secluded waterfalls with intention, connection and purpose.

The YTT schedule is very full and does not leave much unstructured time to explore on your own. Please come a few days early or plan a few days after the program to do that.


Your home for the three week training is The Sanctuary at Two Rivers in Costa Rica’s Blue Zone. The Sanctuary at Two Rivers is a magical private rental property exclusively for amazing Yoga Retreats, Yoga Teacher Trainings, or any group of up to 16 people whom are interested in health and wellness.

We are one of a select few Retreat centres in the world that was specifically designed and built by veteran yogis whose sole intention was to create a first-class Retreat centre to commune with nature, practice yoga, contemplate, meditate, detox, and become balanced through health and wellness Yoga Retreat Vacations.

Our 100% off-the-grid solar powered facility with luxury-deluxe-modern accommodations, Extensive Spa menu, and Gaia Gourmet Organic Vegetarian, Vegan, and Gluten-Free Cuisine is exclusively for Yoga Retreats, Yoga Teacher Trainings, Wellness Retreats, and Nature Wildlife Adventure Retreat Vacations. The Sanctuary is also the ideal location to become a Yoga Alliance Certified Yoga Instructor on any of our 200 hour 3 week Immersion Yoga Teacher Training Certification Programs.

Imagine rising with the sun and the howls of Howler Monkeys, not hearing any urban nor suburban noises, all the while infusing yoga, meditation, wellness and spiritual healing, with wildlife and bird watching. The Sanctuary at Two Rivers will rejuvenate your body, tidy up your mind, and boost your spirit.

Sample schedule

6-9am Morning Sadhana: Yoga, Meditation, Pranayama and discussion of the
9-10am Organic breakfast
11am-2pm Training session
2-3pm Organic lunch
4-7pm Training session
7pm Organic dinner

We have created our three week schedule to allow for some unstructured free time over the weekends so we can explore the nearby beaches, waterfalls and hiking trails or simply relax in a hammock or by the pool while catching up on reading and writing.

1. Techniques and Training
2. Sadhana- includes meditation, pranayama, yoga, Bhakti Dance and dhuni
3. Posture Clinic- break down of each Asana & how to teach it
4. Asana Families
5. Sequencing- intelligent & creative
6. Pranayama- benefits, contraindications & teaching techniques
7. Mantra & Chanting

Teaching Methodology:
1. Effective Assisting, Enhancing the Asana
2. Dynamic Use of Language
3. Intention Setting & Themes
4. Music
5. Voice as an Instrument- tone & tempo
6. Yoga in the World Today – styles and lineage
7. Qualities of a Good Teacher
8. Business of Yoga, Marketing & Social Media
9. Options for Certified Yoga Instructors

Anatomy & Physiology:
1. Physical Body A&P
2. Subtle Body including Chakra System, Nadis, Koshas, Granthis
3. Getting out of the Head & into the Body, Awakening Intuition- Thinking v/s Sensing

Philosophy, Lifestyle & Ethics:
1. Patanjali
2. 8 limbs of Yoga
3. Yamas & Niyamas
4. Yoga Sutras
5. Yoga v/s Hinduism
6. Art of Ritual
7. Dhuni Fire Ceremony
8. Diet & Nutrition
9. Intro to Ayurveda & the 5 Elements
10. The 3 Gunas
11. 5 Rhythms
12. Karma Yoga- being of service, giving back and making the world a better place
13. YA Code of Ethics

Posture Clinic & Practice Teaching – students will be teaching Asana, Pranayama and chanting with partners and in groups, openly giving & receiving feedback. Each student must create & teach a 30 minute class to be critiqued by instructors and peers.

Required text books
Teaching Yoga by Mark Stephens
Yoga Anatomy by Leslie Kaminoff (second edition)
The Heart of Yoga by TKV Desikachar
The Yoga Sutras of Patanjali by Swami Satchitananda


Liz Lindh is a licensed and board certified Doctor of Acupuncture and Oriental Medicine, a NCCAOM diplomate in Chinese Herbal Medicine, a holistic skincare therapist and natural beauty expert, and yoga teacher and teacher trainer. She holds a Bachelor of Science degree in Health and a Masters of Oriental Medicine degree from the East West College of Natural Medicine.

She is currently the director of The Sanctuary at Two Rivers, a unique eco-conscious yoga and wellness retreat and yoga teacher training certification centre in Costa Rica. Here she created Lakshmi Rising School for Yoga and Wellness through which she offers Yoga Alliance approved Yoga Teacher Training certification programs and other wellness trainings throughout the year.

Dr. Lindh has has treated Oscar nominated and Golden Globe winning actors and directors, Grammy Award winning musicians, authors, dancers and artists of all sorts to inspire creativity, beauty and focus. She has worked with professional athletes in the field of sports medicine for injury treatment and prevention and enhanced performance.

Her extensive experience in Integrative Medicine includes research and treatment of stroke patients at Health South Rehabilitation Hospital, touring with a rock band as their private acupuncturist, presentations on complementary and alternative medicine at the University of Miami, the development and implementation of a therapeutic yoga, meditation and wellness program for cancer survivors through an international non-profit support group, the creation of a 200 hour Yoga Teacher Training curriculum approved by the National Yoga Alliance, and the formulation of her own line of herbal elixirs and beauty products.

Liz’s mission is to promote personal and global healing, to enhance the expansion of love, awareness and consciousness, and to support the wellbeing of all creatures.


You will be staying in a double-occupancy lodging at the tropical modern Zen Jungle Lofts. Facilities and features include daily house keeping, weekly laundry service, super filtered high vibration pristine mountain spring water for drinking and bathing, full access to the, and concierge services. The tropical modern Zen Jungle Lofts are sensitively green-designed to harmonise within the natural environment, providing a comfortable up-close and very personal experience with nature.

Each of the six jungle lofts places each guest at eye level with the forest canopy and her passing monkeys, singing tropical birds, and scented floral trees. Plenty of room to perch yourself on a hammock at canopy eye level with your favourite book, a pair of binoculars, digital camera, and a glass of fresh mountain spring water.

Screened-in open-faced walls allow for vintage viewing, excellent ventilation, pleasurable sun, and moonlight. Refreshingly cool slate stone supports the ambiance to relax, recharge, and reconnect. Upstairs in the bedroom mezzanine, guest beds have an unencumbered view of the jungle. In the spacious bathroom and private dressing area, there is ample sink shelf space for each guest. Right outside, there is a tropical garden view solar hot water shower with great pressure and wide shower head.

All of these jungle lofts are of a townhouse design with two lofts side-by-side. Each accommodates two individuals with each guest in a single twin bed or combined to form a king bed.

Each side of the duplex townhouse includes 17-foot open-faced screened walls, soaring ceilings, slate stone lounge space with two lounge chairs and coffee table, bedroom mezzanine with two twin beds, private dressing room with sink with hot water, private toilet room, garden-view solar hot water shower, hammock, and 625 square feet of living space.

Teacher Training investment

In US Dollars

Pay-In-Full up to 3 months before start date for Shared Room (Save $300). We will mindfully select a roommate for you: $3,299
Pay-In-Full within 3 months of start date for Shared Room. We will mindfully select a roommate for you: $3,599
Deposit Only to Secure Spot for Shared Room ($3599 total):  $500
Pay Your Remaining Balance up to 30 Days before start date: $3,099


  • 200 Hour Certification upon successful completion of the course
  • 425 Pages of invaluable knowledge in your Lakshmi Rising YTT Manual
  • 13 or 20 nights in a beautiful tropical Modern-Zen Jungle Loft
  • 3 incredible, organic Gaia Gourmet vegetarian or vegan meals per day when on site
  • Unlimited coffee, an assortment of teas & fresh fruit for snacks
  • Super-filtered high vibration mountain spring water for drinking and bathing
  • Daily housekeeping & weekly laundry service
  • Options to participate in organized group excursions
  • All applicable taxes included in training price
  • 2 or 3 weeks making friends for life with like-minded souls from around the world

Planning and travelling

It works best to plan your travel for the day before the training begins (Sunday) and to spend Saturday night in the neighboring towns of Montezuma or Cabuya. There are hotels, hostels, and Airbnbs at all price points. Travel delays are quite common, so this will give you some buffer time to avoid stress or missing our opening session.

The Sanctuary is 1km up in the jungle, so guest arrivals and luggage transport must be organized ahead of time. Lakshmi Rising arranges a shuttle from Montezuma to The Sanctuary’s entry point on Sunday at around noon ($5 per person). If you let us know where you will be on Saturday night, we can also arrange ground transportation from there! We will transport your luggage, but please arrive wearing sturdy river-hiking shoes for the 20-minute hike in.

The simplest route for international travel is to fly into Aeropuerto Internacional Juan Santamaría in San José (SJO). From there, we recommend taking a short flight from San José into Tambor (if available). The domestic airlines are: SANSA, Costa Rica Green Airways, Skyway Airlines, and Aerobell.

The first three airlines listed leave from SJO’s domestic terminal. Aerobell leaves from Pavas, a 40-minute / $15 taxi ride away. Because of flight schedules, it may be necessary to stay Saturday night near the airport in San José and fly to Tambor on Sunday. It is a beautiful 20-minute flight followed by a 40-minute taxi ride. Book this ticket ahead of time as they tend to fill up. There is a $2.25 airport tax to be paid upon disembarking the small plane–be ready with exact change.

There are also other routes you can take with a bit of research, time, and coordination. Shuttle service is available through Montezuma Expeditions or Tropical Tours for approximately $50. Shuttles leave San José early in the morning and can bring you directly to The Sanctuary’s entry point. This is about a 6-hour trip. Local buses from San José to Montezuma are available (as of July 31, 2020) on Tuesdays, Thursdays, and Saturdays at 8am, and can be booked here.

We do not recommend renting a car.

We serve a delicious lunch on Sunday at 2:00pm, and our first training session starts at 4:00. This session is a required part of the training, so please don’t be late! Plan your departure for late morning on the final Saturday. Our program ends after breakfast, and checkout time at The Sanctuary is 10am.


Please go here for our frequently asked questions.


To make an enquiry or book this Vinyasa Yoga Teacher Training in Costa Rica, send your request to the team who will get back to you within 24 hours or email us directly on