Women’s Wellbeing Retreat, Yoga & Nutrition for Perimenopause & Menopause, Sussex 16th – 19th November

Receive a 25% discount from Wild Nutrition when you mention Soul Seed Travel, plus 30 minute consultation with one of their nutritional therapists.

To make an enquiry or book, email charlotte@wearenutrition.co.uk.

Description

Spend 4 days at The Lodges, a beautiful Grade II listed farmhouse in Sussex, just an hour away from central London. Take some time just for you, get away from everything and indulge in deep rest, delicious and nutritious food, all whilst learning how to best to look after yourself, nourish your body and best manage the symptoms of Perimenopause and menopause. Your retreat leaders are Nutritional Therapist and a health retreat leader Charlotte, and yoga and meditation teacher Jess.

Nutrition

What we eat and drink really is crucial for happy hormones. Our hormones play a part in the health of our hair, skin, libido, weight, muscle tone and much more besides! As fluctuations happen, it’s important to make sure our nutrient intake is optimal and that we are mindful of the less favourable lifestyle choices we may make. Knowledge is power and understanding what is going on in your body, and how to manage changes is empowering and puts you in the driver’s seat. This retreat will provide you with the knowledge and the tools to manage your symptoms more effectively and move through the changes with more grace and ease.

At our last retreat in May we explored the symptoms as a group, shared experiences and tips and went home armed with new information. The guests enjoyed the informal nature of the workshops and felt better informed in terms of how their bodies were behaving. We explored topics most important to the health of women and plan similar workshops exploring hormones, fasting, weight management and much more next time.

Retreat schedule

7.30 am Meditation
08.00 Yoga
10.15 Brunch
2.30pm Nutrition Workshop
5.30pm Yin Yoga and Meditation
7pm Dinner
8.30pm Sound Bath

Teacher

Jess is a very experienced teacher and skilful at teaching groups whilst at the same time making sure people have the individual support they need. You don’t need to have had any previous yoga or meditation experience to benefit from the programme.

Meditation is a key tool to aid stress reduction and the benefits of this ancient practice are now backed with modern science. It shows the positive effects on the stress pathways in the brain. Meditation will be a key part of the retreat and you will have the tools you need to continue a practice at home.

Food

What we eat and drink really is crucial for happy hormones! Our hormones play a part in the health of our hair, skin, libido, weight, muscle tone and much more besides! As fluctuations happen, it’s important to make sure our nutrient intake is optimal and that we are mindful of the less favourable lifestyle choices we may make.

We are delighted to have Kirstan Horn as our retreat chef. Kirstan acquired his passion for food from his early travels through South East Asia, Australia & India. He honed his skills in the restaurants of London working with such chefs as Peter Gordon at the Sugar Club and Adrián Benobas at 1st Floor.

He is currently head of product development at The Chapel & Swan Smokery who supply some of the countries top eateries & hotels. Kirstan does regular pop up events in Cambridge with chef Maoz Alonim as well as catering for retreats where he specialises in making healthy but delicious vegetarian dishes and will be working closely with Charlotte to provide a delicious, healthy and nourishing menu!

Retreat Price

Twin room in the farmhouse £650pp
Twin accommodation in a luxury lodge £725
King Ensuite in the farmhouse £765
Luxury lodge for single occupancy £825
Double with sink and loo / shared bathroom – £675

Includes

  • Accommodation
  • Brunch, Dinner, Snacks
  • Tea, Coffee, Water
  • Yoga
  • Meditation
  • Sound baths
  • Nutrition Workshops

Does not include

Extras such as massage

Reviews

From start to finish I felt so well looked after, we did some fabulous yoga and got some great tips and advise on nutrition. In summary FANTASTIC. I’d do it again in a shot.
Naz

What an experience. So beneficial, relaxing, restorative and fun! I feel so chilled and relaxed now. Thanks ever so much.
Judi P

Restored, calmed, relaxed, very effective and powerful retreat. Highly recommend it. Essential during anxious times.
Susie

What to pack

Cosy clothing / warm jumpers and socks
Blankets
Walking boots

Booking

To book this Women’s Wellbeing Retreat in Sussex email Charlotte charlotte@wearenutrition.co.uk. Full details on the retreat can be found here.

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