Description
2021 Dates
1st – 29th May
31st July – 28th August
6th November – 4th December
Centered Yoga’s Education in Yoga Foundation Level 200-hour Yoga Teacher Training Course delivers almost 300 hours of training that encompasses methods and teaching from classical Raja and Hatha Yoga, across modern vinyasa and asana, to traditional pranayama and meditation, with modern science and research to guide the way forward.
Dynamic Core Vinyasa Asana practice and teaching
Various vinyasa class sequences that include the regular linear ashtanga sequence and more creative expressive vinyasa forms. Restorative Asana practice and teaching – various forms of gentle, yin, flow and restorative classes from both classical old style hatha yoga as well as modern restorative forms.
How to Breathe and Breath Regulation – clear techniques and practices in regulating and training the breath, to be used in all practices as well as benefit daily life. Know and understand it well so it can be shared and taught to others.
Cleansing Kriyas
Traditional hatha yoga methods to take care of and rejuvenate internal organs, open the body, and improve the breath.
Classical Pranayama practice
Being one of the world’s leading authorities and knowledge bases in pranayama you will be taught in detail and, most importantly, correctly, in pranayama methods to further engage you in practice and the world of yoga and meditation.
Meditation Practice and Techniques
Daily practice and growth internally incorporating a few approaches across yogic and Buddhist traditions.
Yoga Philosophy and Psychology
The classic texts and teachings on yoga presented in terms of our lives today, with most attention on Patanjali Yoga Sutra, and reference to the Gita, Sankhya Karika, and Hatha Pradipika.
Anatomy and Physiology
Up to date science and research on the body and its systems and movement forms within the yoga practice.
Chanting and Mantra
Be introduced to this ancient practice of mantra and Pranava (Om) recitation along with the enhanced learning of key Sanskrit terms and names through chanting.
How to Teach
Clear guidelines and instructions on how to teach to different levels of students a few different approaches to asana class as well as breath-work.
Yoga in Daily Life
Instruction for the practical application of these tools in going about teaching in the modern world and keeping it in life.
Strength and Fitness
Functional fitness core strength work coupled with indoor cycling cardio workouts on the world’s best Schwinn bikes serve to complement and augment your training as part of our YogaCoreCycle programming.
Full Residential Experience
Eat, live and breathe in one of the world’s most dedicated yoga practice settings, designed for the yoga approach and to aid your own practice and growth.
Teachers
PAUL DALLAGHAN
Paul has been immersed in the practice and study of yoga, the breath, and meditative techniques for over 30 years, has gained a reputation as a yogi, scientist and teacher, while being a happy father to two sons. He has witnessed his own growth through many techniques and years of practice, watching how practices evolve over time as a student develops over time.
His dedication to the path of yoga has come from a combination of intense practices, meditative experiences, silent retreats and numerous pilgrimages in India, Tibet and Thailand. He has had the good fortune to spend many rich years with his main teacher in pranayama and the meditative process, Sri O.P. Tiwari, and is now placed to carry forth these teachings and the tradition of Kuvalayananda.
He was one of the dedicated few to spend many years living in Mysore with Pattabhi Jois in the old days of ashtanga vinyasa, certified by him, with an expertise in asana. Living in Thailand for many years Paul has also been involved in Buddhist culture and practices, many retreats in forest monasteries which are curiously appropriate for all these yogic practices.
Cuisine
Mainly vegetarian/vegan buffet with a fish dish once a day and a raw dish twice a day. Juice bar with healthy beverages.
Retreat accommodation options
One-Bedroom Suite:
Suitable for singles or couples
(Max capacity: 2 adults, 1 child)
· 35 sqm plus a private balcony and ensuite private bathroom
· large shower area with room for clothes hanging and drying
· bio-sustainable hand soap, shampoo, conditioner and shower gel
· queen-size bed, bedside lighting and comfortable private seating
· large writing desk (2.5m), desk lamp and bookshelves
· lockable storage cabinet (up to larger size laptops) and a room safe
· hot-water kettle, mugs, medium-size fridge
· built-in wardrobe with sufficient space for luggage
· ceiling fans, mosquito screens and air conditioning
SEMI-PRIVATE ROOM:
Suitable for family of four or two people sharing
(Max capacity: 2 adults, 2 children – across 2 semi-private rooms)
· 25 sqm plus a private balcony
· shared bathroom with separate access from adjacent semi-private room
· bio-sustainable hand soap, shampoo, conditioner and shower gel
· queen-size bed and bedside lighting
· medium writing desk (1.5m), desk lamp and bookshelves
· lockable storage cabinet and a room safe
· hot-water kettle, mugs, medium-size fridge
· built-in wardrobe with sufficient space for luggage
· ceiling fans, mosquito screens and air conditioning
(Default booking arrangement is for same-gender room assignment unless guests are friends and request otherwise)
SHARED TWO-BEDROOM LOFT:
Suitable for two people sharing or family of four
(max capacity 2 adults, 2 children)
· 50 sqm plus a private balcony with table and chairs
· two bedrooms between split level loft
· private bathroom for shared occupants
· bio-sustainable hand soap, shampoo, conditioner and shower gel
· queen-size bed and bedside lighting
· large writing desk (2.5m), desk lamp and bookshelves
· lockable storage cabinet and a room safe
· hot-water kettle, mugs, medium-size fridge
· built-in wardrobes with sufficient space for luggage
Price
ALL-INCLUSIVE RATES – FULL TRAINING, ACCOMMODATION & FOOD
Rates are in US Dollars, are per person, and are fully inclusive of room, buffets, practices, and the full 4 weeks of training across the duration of the program dates.
Early Bird Prime rates expire exactly 108 days before the course start date
Super Early Bird rates expire exactly 60 days before the course start date
Shared Two-Bedroom Loft
$4,994 USD
Early Bird $4,554 USD
Super Early Bird $4,114 USD
Semi-Private Room
$5,414 USD
Early Bird $4,974 USD
Super Early Bird $4,534 USD
Private Room
$5,834 USD
Early Bird $5,394 USD
Super Early Bird $4,954 USD
One-Bedroom Suite
$6,394 USD
Early Bird $5,954 USD
Super Early Bird $5,514 USD
Includes
* Your choice of room and buffet
* Full program inclusions
* All amenities and facilities
* VAT government tax
Does not include
* Flights
* Insurance
Need to bring a friend, partner or family member?
Subject to availability, we have Friends and Family rates for any registered Samahita Retreat guest’s partner, family member or friend, who is not interested in participating in any of the programs but will stay in a room and board capacity. Shared accommodation, food, and the facilities are open to them.
Want to extend your stay?
We offer great value rates for you if you would like to arrive early or stay longer before or after the training program on all Centered Yoga Advanced (ATT) and Teacher Training (TT200) Programs.
Private room
$108 / night
Semi private
$88 / night
Two bedroom loft
$68 / night
What past students have said
”The quality of the course was very high, above my expectations. My time here was really wonderful; I couldn’t ask for more. All of the teachers were highly experienced, kind, supportive, loving, caring! I’m so grateful to have met all of them.” Anna-Maria (Sweden) May 2017
”The quality of the course was amazing. So much information and detail, but laid out in a manageable and understandable way. I really enjoyed it and cannot thank the teachers enough.” Alan (Ireland) May 2017
”I came with very high expectations about the course, but the course was really even better than I expected. I am so grateful for the training — and everything I learned. I very strongly recommend this course.” Rebecca (Denmark) May 2017
” Incredible investment in myself and in furthering my knowledge of Yoga. ” Caroline (USA) May 2017
Booking
Fill in the booking form to make an enquiry or booking for this Centered Yoga’s Education in Yoga Foundation 200-hour Yoga Teacher Training, Samahita, Koh Samui. You can also contact the team direct on [email protected] if you have any questions.
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