Description

The program is designed to allow guests to experience yoga in a natural and peaceful environment. A perfect retreat to gain new energy.

We offer yoga lessons in the morning and the afternoons, excursions along with local plant-based food – all a perfect starting point for active experiences and better health. Join in and experience the magic of this retreat!

The yoga holiday is a break from demands and achievement, and of course an opportunity for replenishment and inspiration in a hectic everyday life.

We offer the opportunity to stop, make time for yourself, to let go of tensions related to stress, bad posture, bad sleeping or eating habits.

‍The yoga classes take place in the beautiful garden. Practicing outdoors also allows us to relax due to the soothing effect of nature on our nervous system.

There is nothing like practicing yoga in the open air. The breath becomes freer, the perspective becomes larger, and you can feel that the body is filled with life energy. The yoga classes are a mixture of hatha yoga, calm vinyasa (yoga flow), yin yoga, breathing exercises and mindfulness meditation.

Yoga Teacher

ANE BERG VIGHALS
Ane works as a singer and yoga teacher. She comes from the beautiful northern Norwegian city of Tromsø, but currently lives in Trondheim. Ane has been teaching yoga for over 10 years, and made the first yoga video in 2015, and has since produced several hundreds of videos.

Ane’s Youtube channel is the largest Norwegian yoga channel in the market. Ane has an education at Atman Yoga School inVinyasa Yoga (200 hours) In addition, she has an education in Yin Yoga and MBSR mindfulness at Mindful Academy International.

Ane focuses on teaching simple and basic yoga that is suitable for all ages, and with a good dose of humor and a twinkle in the eye.

Ane starts the day with soft morning yoga (Hatha / calm vinyasa) and ends with a session with Yin yoga. She may also have a few days with slightly longer sessions. For example, a breathing workshop and a mindfulness workshop. Ane has also taught something she has called Yoga Bata which has become very popular. It is a mixture of yoga and Tabata.

Accommodation

Finca Parrilla surrounded by a large “Alhambra Garden”, overlooks the Natural Park and the Mediterranean sea, with small fountains, orange trees, apricots, mangoes, figs, olives and a small vineyard, providing the perfect setting for tranquility.

The Finca is a property, offering a combination of elegant accommodation and beautiful surroundings. It consists of two houses, lovely rooms, a swimming pool, yoga facilities and a small Maria Chapel for silence and meditation.

Retreat schedule

MORNING PROGRAM
8:00 – Morning yoga (for the early birds)
‍8:30 – Breakfast
‍9:15 – 14:00 – Mountain hiking
‍14:30 – Lunch with Happy Foods Oslo

‍AFTERNOON PROGRAM
‍15:30 – Pool time
‍17:30-18:30 Yoga classes
‍20:00 – Evening meal

‍Visit Granada & Alhambra (8 hours)

Join us on an excursion to Granada and Alhambra. Starting off visiting Alhambra, the 13th century old palace and gardens are among the finest Islamic constructions in the world.

Set on the footsteps of the Sierra Nevada peaks, it is a true jewel. Next up, we explore the old Arabic architecture and narrow streets of Granada (Albaicín), filled with tapas bars and Spanish/Moorish culture. Finishing off with a delicious lunch overlooking the beautiful views of Alhambra and the old city of Granada, it will leave you wanting to come back again and again.
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• Price: 180€ per person, 10 hours, minimum 4 people. The excursion is not included in the price and is paid upon registration.

Cuisine

A culinary experience with Happy Foods Oslo! Inspired by nature, our organic, plant-based cuisine is a highlight for our guests and a key component of our approach to health and wellness.

Irina from Happy Foods Oslo has developed a menu with ingredients from local organic producers in the area. These healthy meals fuels your active days and builds a healthier mind and body. The menu is seasonal, combined with fruits and herbs from our own garden which is a great inspiration.

Retreat Price

€1350

Includes

• Accommodation
• Plant-based meals designed to nourish & energise you during the week
• Guided mountain hikes
• Daily yoga classes / meditation
• Garden tour
• Village walk sightseeing
• Airport transfers from and to Malaga airport (by predetermined arrival and departure)

Does not include

• Airline tickets
• Alcohol
• Excursions

Optional activities

• Biking
• Paddling
• Golf
• Riding
• Swimming & diving

What to pack

• Touring bag, backpack
• Good footwear, the terrain requires solid mountain shoes.
• Thin jacket
• Thin Pants
• Shorts, t-shirts
• Small thermos for coffee, tea and hot water etc.
• 2 water bottles of 1 litre
• Sun protection, (with high factor) caps and sunglasses
• A small first aid box with (for rubbing wounds etc.)
• Walking sticks ( if you use this )

Location and how to get there

Frigiliana, Andalucia, Spain. Malaga airport is the nearest airport. The retreat center is 40 min. from the airport. Free transport from and to the airport in Malaga, if you arrive at the specified time of arrival.

Those who arrive sooner or later must get to Parrilla in their own taxi. (About € 95 a way)

Booking

To book your place on this Yoga, Hiking and Plant Based Food Retreat in Andalucia, send your enquiry via the form below.