Walking, Food and Yoga Retreat on the Amalfi Coast, Italy 18th – 23rd September

This retreat has a special offer on when you book through Soul Seed Travel. Fill in the form to make an enquiry or booking and we will get back to you within 24 hours. You can also contact the team direct on retreats@soulseedmedia.com.

SAVE $150 when you book before the 15th of January


Yoga, Walking and Food Retreat on the Amalfi Coast

SAVE $150 when you book before the 15th of January

Join us for an unforgettable retreat combining daily yoga classes overlooking the sea, walks and hikes around the breathtaking scenery on the Amalfi Coast.

Praiano is one of the favoured towns on the Amalfi coast for its location and proximity to the more popular tourist-destinations of Positano and Amalfi, but without the bustling crowds. Flanked on both ends by some of the coast’s most amazing coves, this town is the perfect place to retreat!

Taste mouth-watering cuisine as you learn firsthand about the amazing flavours of this region and take part in tastings from wine and olive oil, to cheeses, pastries, and lemons. From award-winning restaurants to family farms and kitchens, learning and enjoying the food will be an added bonus to working up an appetite during our classes and walks!

Our home during the retreat will be the amazing hotel Margherita in the beautiful town of Praiano. Their terrace restaurant, at the tables of which you will be able to taste the delicacies of the cuisine, is surrounded by the intense colours of the hills and the sea.

All rooms have a balcony, overlooking the ocean or the garden, with classic Amalfi décor, traditional furniture and majolica tiles. With plenty of sun loungers, citrus trees, and a short walk to the beach, you’ll want to stay much longer.


A daily meditation and yoga class will be offered at the start of the day in a way to relax, stimulate, and help guests grow in their own personal practice. Classes are open to all levels, beginner to practiced, and can range from gentle, restorative, and more vigorous vinyasa flow and ashtanga styles.

Style and class levels will be determined and moulded to fit participating students’ needs, and with a small intimate retreat class size, students will be able to get personalized attention and comfortability to deeply explore their practice.

During the other time in the day we’ll enjoy various walks around the area, and focus on classes and experiences to learn about the region and the cuisine/wine. This combines with the asana practice to deepen our mindful experience during the week in a balanced way.

Day Trips

Our day trips will allow us to experience the many unique landscapes and activities that this area has to offer. We will begin our week with a lemon tour and tasting as well as a cheese-tasting lunch to savour the various mozzarella and flavours of the region, both while visiting the famous nearby towns of Ravello and Amalfi.

A private boat ride will take us to Positano for a stroll in this tiled, famous, chic seaside resort. Other days will be filled with time to relax by the private pool and a nearby beach, as well as a hike on the Sentiero degli Dei, one of Amalfi’s most famous paths, on our way to Positano for an amazing “gastrotrekking” experience with a cooking class and dinner.

We’ll hike to the beautiful town of Furore to visit the region’s highest prized winery for a tasting lunch, and get pampered with spa treatments and a beautiful vista during a final farewell dinner.


Healthful, vegetarian food is part of the retreat experience, including breakfast and dinner daily, as well as selected lunches.

We’ve carefully chosen delicious and fresh meals from renowned restaurants and chefs which will give guests an expansive experience of the cuisine.

Our dinners will include a few multi-course tasting menus as well as tastings of the regional specialties throughout the week.

We’ll experience tastings from where certain local delicacies are produced like rocky vineyards to small family kitchens. And while on-site we’ll dine in the hotel’s dining room or outside sea-view terrace.

Retreat price

Prices are in US dollars

SAVE $150 when you book before the 15th of January

6 days / 5 nights (Sept 18-23, 2022)

Inclusive Retreat Price = $3,245 (shared room*), +$745 (single room supplement)

All rooms are superior, seaview, and with private balconies

Deposit to hold space = $950

Max # Guests = 12


  • Hotel accommodation (spacious bedrooms each with private bathrooms, linens)
  • Daily Breakfast and Dinner
  • Selected Lunches
  • Transportation to/from day trips
  • Daily meditation and yoga class
  • Use of hotel amenities (pools, relax rooms, etc.)
  • Tasting menu dinner + wine pairings
  • Regional Tasting Tours – lemon farm, foraging, etc
  • Mozzarella class
  • Cheese & wine tasting dinner
  • Visit to Amalfi
  • Visit to lemon farm with tour and tasting
  • Hike the “Path of the Gods” trail over the coast
  • Daytrip and private boat ride to Positano
  • Pizza class/demo
  • “Gastro trekking” + cooking class + dinner
  • Group transfer from Naples on start/end days of retreat
  • Spa treatment
  • Taxes

Does not include

* Airfare
* All meals are vegetarian. special dietary restrictions can be accommodated

What past guests have said

“I had the best time in Italy with you! I keep thinking about all the amazing people I met on the retreat and all that we saw and learned. Thank you so much for that experience and I look forward to taking more retreats with you in the future.” Stacy – Pennsylvania, USA

“I’m filled with gratitude for the beautiful time spent in Italy. The week exceeded my expectations and is a special memory of new friends and experiences to hold and treasure. I really enjoyed the yoga, too, and am encouraged to continue to improve. You are an excellent teacher, leader, and organizer, thank you, Erin!”. Cindy – Minnesota, USA

“It is the most incredible way to travel. Erin has every detailed covered and it takes the stress out of international travel. I know I am getting an amazing travel experience at an incredible value. The accommodations are always world-class and the activities and adventures always provide cultural immersion with local experiences.” Curt – Texas, USA

“I wanted to tell you THANK YOU for this amazing trip! Everything was perfect and so well organized. I really appreciate all you did to make this trip such a success. It was so nice meeting you and all the women on this journey together. One of the best experiences of my life! My heart is filled with gratitude. Thanks.”  Monisa – California, USA

What to pack

Besides the basic packing and travel needs, here are a few things to think about bringing with you:
• Bathing suit (on-site pool, beaches)
• Yoga clothes
• Personal yoga props (blocks, straps, etc.)
• Plug adaptors / converters
• Comfortable walking shoes
• Journal

Click here to visit our wellness travel shop with all your essential ‘what to pack for a retreat’ items.

How to get here

Located next to Positano and nearby Sorrento, Praiano is a convenient drive from Naples airport or train station

AIRPORTS: Naples International Airport (NAP), Rome Fiumicino Airport (FCO)

Group transfer provided from Naples on start/end day of the retreat. Rome is an easy train ride to Naples and details/recommendations will be provided.

ARRIVAL pick up with be at 2pm on start day, and DEPARTURE from hotel will be at 10am on end day. For guests arriving at other times, we can provide recommendations for a private driver or public transportation.


To book or enquire about this Amalfi Coast yoga retreat, fill in the form below. You can also email the team directly at retreats@soulseedmedia.com who will get back to you within 24 hours.