Description

A week in Ibiza to unplug from modern life. The House of Om welcome you to their healing retreat for a full week of yoga, meditation, breathwork and an abundance of other therapies to promote calm and balance. Your stay with us will be in the stunning setting of a beautiful villa in Santa Gertrudis.

Your time with us will be based around carefully designed yoga, meditation and nutritional programs. Fresh organic and deliciously healthy food will be provided by our wonderful chef.

Our programs have been designed to stimulate your mind and body, to boost your metabolism and naturally cleanse and gently detoxify in order to encourage the feeling of overall wellbeing.

We also build in plenty of time for rest and relaxation, with lots of glorious down time to eat, explore, relax, read, walk and simply enjoy, always offering the perfect balance!

A chance to get away and step aside from all the hustle and bustle of city life. Take a chance to have a digital detox and reset the mind.

Venue

Casa Rosada, a large Ibiza finca centrally situated near Santa Gertrudis, offers easy access to the beautiful town, magical beaches, and ancient town of Ibiza.

It is a wonderful traditional villa surrounded by countryside and beautiful gardens, featuring amenities such as a swimming pool and a padel tennis court.

The spacious indoor and outdoor areas make it an ideal location for relaxed gatherings. Being within walking distance of Santa Gertrudis, which has been voted Ibiza’s loveliest village by Conde Nast, Casa Rosada allows easy exploration of everything Ibiza has to offer.

Retreat Schedule

Saturday 16th Sept 

7pm Welcome meal and welcome circle, Set intentions for the week.

8.30pm Welcome Dinner

Sunday 17th September

8 – 10am Yoga and meditation

10 -11am Brunch

11am Meditation walk – Walk to tanits cave and meditation in or by the cave.

3pm Free time to rest, read, journal, swim.

6pm Light yoga and meditation session

7pm Dinner

Monday 18th September

8am – 10am Yoga

10am -11am Brunch

11am – 12pm Nutrition talk on gut health and hormones.

5pm – 6.30pm Evening yoga and meditation. (Candle gazing meditation)
Why we do pranayama and why we do mudhras.

Tuesday 19th September

7.30 / 8 –9am Sunrise Yoga and meditation – Cala Nova beach

10 – 11am Brunch

10am – 12pm Quantum medicine – what is it – Catherine Monahan explaining our quantam field.

12 – 5pm Free time for treatments / Relax / Swim / Explore beaches

6pm Dinner

7pm – 8pm Meditation Humming bee breath – Osho

8pm Free time.

Wednesday 20th September

8.00am – 10.00am Gentle Hatha yoga

10.00am – 11.30am Light Brunch

11:00am Breathwork with sapphire, taking you on a journey to your soul.

1pm – 2pm Lunch

2pm. – 6.30pm Free time to relax, read, Journal, or go to the Wednesday hippy market at es canar.

6:30 – 7.30pm Evening guided meditation. (Yoga Nidra)

7.30 Dinner

8pm Free time to read, watch health documentaries, chat.

Thursday 21st September

8.30 – 10am Gentle Hatha yoga

10 – 11am Brunch

1.30 – 6pm Free time

6pm – 7:30pm Evening yoga and meditation (Healing power of the mind)

7.30pm – 8.30pm Dinner

8.30pm Free time

Friday 22nd September

8.00 – 10.00am Hatha yoga and pranayama

10.00am – 11.00am Brunch

11.00 – 12.00pm Nutrition workshop

12. – 5pm Free time and treatments

5pm – 7.30pm Sound healing.

7.30pm Closing circle and dinner.

Saturday 23rd September

Check out – Fly home

About the host / Yoga Teacher

Victoria Godfrey
Nutritional Therapist, dip CNM, BANT, CHNC
Hatha Yoga Teacher, Meditation Teacher

As a former TV producer, I personally experienced the pressures and stress of a fast-paced lifestyle. I understand the challenges of limited time, unhealthy eating habits, and constant exhaustion. However, I’ve discovered that simple changes to our diet and lifestyle can have a profound impact on how we feel.

Helping others create a healing environment for their bodies is my passion. Just like a car won’t function properly if you use the wrong fuel, our bodies also require proper care and nourishment when experiencing imbalance.

I’ve suffered from migraines since I was 14 and tried various remedies, but yoga has been the only practice that truly helps me manage them. Every year, I took a month off from my TV career to travel to India for yoga and Ayurvedic medicine, which provided significant relief from migraines, increased energy, and even weight loss.

Despite the positive effects of yoga, I sometimes fell back into old habits when returning to London, neglecting healthy choices and skipping yoga classes. However, during my second trip to India, I realized the profound impact of yoga on restoring balance to my body.

In 2011, I pursued yoga teacher training to better manage my migraines. I explored acupuncture, reiki, reflexology, Chinese herbs, and prescription medications over the years, but none effectively relieved my migraines and often caused side effects.

During my first pregnancy at the age of 37, doctors told me I would need blood pressure medication for life without providing guidance on nutrition. In 2012, I enrolled in a course at the College of Naturopathic Medicine, where I studied biomedicine and naturopathic nutritional therapy. This holistic approach taught me the healing and damaging potential of food, emphasizing individualized care and addressing underlying imbalances.

By prioritizing self-care and following a nutritious lifestyle, I successfully stopped taking blood pressure medication before my second child’s birth. I experienced a remarkable recovery from my second c-section, with quicker mobility and an early removal of stitches, leaving healthcare professionals amazed.

These positive changes were a result of taking better care of myself—consuming organic, homemade meals, avoiding processed foods, reducing sugar intake, and eliminating unhealthy snacks that I indulged in during my first pregnancy.

Based on the Institute of Functional Medicine (IFM), I approach my work with clients by addressing underlying imbalances rather than just treating symptoms. In addition to being a hatha and pregnancy yoga teacher, I’m also a Reiki master. I’ve extensively studied yoga and meditation in Kerala, South Goa, and Rishikesh, even participating in unique experiences like a 10-day Osho Meditation course and learning ancient Kundalini practices from a Himalayan yogi and scholar. I even had the privilege of attending a yoga class led by a remarkable 104-year-old yogi.

Studying yoga, meditation, and nutrition has profoundly transformed my life, and I hope to inspire the same positive changes in others.

Cuisine

Vegan / Vegetarian options.

Room options

7 bedrooms in total
All sharing with twin beds and shared bathrooms.
1 master bedroom with a double bed and en suite.

Retreat Price

£1500 sharing
£2500 single occupancy

Includes

• Two meals a day
• Snacks and unlimited hot drink (Herbal teas) and water.
• Breathwork
• Silent meditation hike
• Yoga 2 x per day
• Meditation x 2 per day
• Cacao ceremony and sound bath (Tbc)

Optional extras

These can be booked in advance and scheduled in your free hours slots.

Facials, Body pampering.

Massage – Swedish, lymphatic, reiki and massage together, fascial massage

IQM – Session with IQM quantum medicine practitioner who does body scans.

Shamanic journeys, womb healing, healing trauma 121 sessions available

There are many healing modalities on the island, and pretty much all sessions can be arranged 121 with a healing practitioner. Please enquire within and we can discuss which might be the best one for you. These are all direct to pay the practitioner and are an extra cost. Most sessions range from 80 – 120 euros for an hour depending on what it is.

Please do enquire about any other healing you may have heard off and I will do my best to arrange or find it.

What past guests have said

”Hi Vicky. So sad I didn’t get to say bye to you!! Thank you so much for such a wonderful retreat. Have enjoyed every bit from the yoga, to the nutrition, to the meditation, the yurt and even the storm!! Very sad to be leaving, so wish I was staying for the rest of the week. Really hope to see you again soon. Thank you so much again, Lucy”.

”Hello you two! Just wanted to say thank you to you both for an amazing experience in Ibiza last week – seems ages ago already. The villa was a wonderful place to stay, amazing food prepared by Sam, loved my time with Fiona and really enjoyed the yoga, excellent teaching and explanation and ideas of how to progress own practice. I have been on 5 previous retreats and this was certainly one of the best, I will be back; please keep me posted on future retreats!.” Lynn

”Vicky – Thank you! I will miss you terribly – your enthusiasm and energy is contagious. I could not feel any more blessed to have been part of your first retreat. I never would have said this before but I’m convinced something drew me to your site and to you.

Please do keep in touch and know that I will always have a piece of you with me. I’m sure I will need to talk to someone as I think I was just about to break through some scary emotional bits – yesterday with you and today with Kate I found it very hard to keep it all in – and I’m NOT a cry-ey type of person. This was truly special! Love Greg

What to pack

• Yoga pants
• Leggings
• Towels
• Beach wear
• Swim wear
• T- shirts and comfortable clothing

Booking

To enquire about or make a booking on a this Yoga, Wellbeing and gentle Detox Retreat in Ibiza, get in touch with Vicky via email here.