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Helping women to build strength, flexibility and restore posture using classical pilates. Through her own experience, Rikke knows Classical Pilates can be powerful and transformative, she wants to share that knowledge and experience with everyone walking through the doors to Loving Pilates.
Having taught her own Classical Pilates classes, in Didsbury and the Prenatal and Postnatal Pilates classes with the Yoga rooms, it only felt natural to bring it all together and open up her own studio on 10 Gawsworth Avenue in Didsbury.
The Studio now open, has become renowned for the Pilates classes, offering Classical Pilates and women’s only classes. Loving Pilates help busy women feel stronger and more connected with weekly, fun and energising Pilates classes.
Maryline offers weekly Pregnancy Yoga, Mum & Baby Yoga and Restorative yoga classes around Manchester and Cheshire.
She also offers one-to-one classes in the Knutsford and Hale areas and classes in Manchester city centre.
Maryline has experience teaching professional athletes & their families, people in need of a challenging yoga practice, or those juggling a busy home and work life in need of a good stretch and chill-out. She also loves to help beginners discover the awesome benefits of Yoga.
Private Yoga
Whether you want the luxury of yoga in your own home, are completely new to yoga, want to reduce stress levels or rehabilitate injury, connect back into something more sacred, deepen your practice or just get stronger and more flexible – a private yoga class offers you the opportunity to focus solely on you and your own practice.
With in depth experience working with people of all levels and from all walks of life, I am skilled in understanding the body from a bio mechanical and anatomical level and also energetic and the effects of the mind and stress on the body. Each and every practice will be tailored to meet your exact needs on that day to make sure that you get the very best out of each and every practice.
Sessions may be purely physical, focussing on asana and gaining strength and flexibility or combine meditation, breath work and mindfulness techniques to help deal with stress and anxiety. Private classes can also be combined with transformational life coaching if you want to delve a little deeper.
Individualised self-practice plansIf you want to kick start a home practice but need a little extra support or guidance I am here to help. Just tell me what you are looking to work on and we can come up with a practice plan for you that includes practice sheets to follow or even a personally recorded practice just for you! This means that you can take your practice with you wherever you go…
Personalised guided meditation practices:
Whether you want to start a daily meditation practice and need some help and guidance or have some deeper soul work that you want to dive into I can record you a personalised meditation practice which you can take with you wherever you go. After an initial consultation session where we talk about your requirements from the meditation the recording will be tailored to your exact needs and the time you have available daily.
Yoga Retreats:
Imagine a holiday where you get to devote yourself to a daily yoga practice, relax in beautiful surroundings, nurture your body with pure nourishing foods and meet like- minded people. A time to think only of yourself and your well-being by taking time out to completely relax and recharge your batteries allowing inspiration to flood in.
Whether you travel alone, with a partner or friend you’ll find warm and wonderful company and leave with new friends for life. Your body will be stronger and much more flexible, your mind clear and calm and your heart smiling and content. However you arrived you will leave feeling relaxed, restored and uplifted.
A typical yoga retreat will include two yoga practices and 2/3 nourishing vegetarian meals a day. Meditation may be include and also talks on the philosophy and deeper meaning of yoga. In between all this yoga loveliness there will be plenty of time for you to explore the local area, read a book by the pool or on the beach and most of all completely relax and just ‘be’.
I have been teaching retreats for eight years now and have taught over 75 retreats, and I simply LOVE it! I love the transformation, the depth we can go to, the difference you can make in a week. I love bringing together amazing people from all over the world for a week of laughter, sharing, learning, support, growth, sunshine and so much yoga love.
But most of all I love the magic, retreats truly are magic and life changing on so many levels in so many ways. I just love the magic. If you need more convincing about whether a yoga retreat is for you, you can read my article for Do You Yoga here If you want to know more about what to expect from a retreat with me my retreats have also been independently reviewed by Yoga Magazine and Queen of Retreats or please contact me with any questions you may have.
WARNING: a yoga retreat can seriously change your life so be prepared! If you’re ready to bring the magic back into your life then check out my retreats below and come join me in the flow…
Helena is an experienced and passionate Body Control trained Pilates teacher who is a Pilates specialist in a number of different areas including Pilates for lower back pain management, hypermobility, pregnancy / post natal training, shoulder rehab, breast cancer rehab, osteoporosis, hip replacements, scoliosis and using Pilates to enhance sports performance (such as Pilates for golfers, runners and cyclists) to name just a few of her areas of training (for more information check out About Helena).
Helena can help you to get into shape, help you to move more effectively, pain-free, boost your confidence and generally feel better in yourself via her online Pilates classes.
Should you want a more private Pilates experience, Helena offers bespoke Pilates classes at home in London or private Pilates classes at work in London as well as Pilates for teenagers and children in schools.
Burning Sage offers yoga and massage therapy in Bucks, UK and online, provided by Marika Thomson. Our services are designed to harness the power of breath and encourage balance. Through connecting mind and body, we aim to awaken your inner strength, reduce stress and promote empowerment and happiness.
As a yoga teacher and massage therapist, I am passionate about self-care and encouraging others to find mental, physical and spiritual health. I feel that not only is it vital for wellbeing but also offers us a beautiful space to come back to ourselves, reflect, grow and blossom.
Online yoga classes with the best teachers. yoga, meditation, mindfulness videos online.
Movement for Modern Life: Your Antidote to Modern Life. For busy lives, find room to breathe and space to grow. A handpicked selection of the very best teachers, this is yoga in your own time.
Rachel offers a monthly membership that includes 3 x livestream classes per week – Tuesdays and Thursdays at 7.15pm and Saturdays at 8am GMT. Plus ongoing access to the ever growing library of classes to watch at your leisure as many times as you like.
Extra bonuses include: Short tutorials, yoga nidra recordings, guided meditations, pre-recorded gong baths, live chats and exclusive early bird access to events.
We are thrilled to announce our first ever cyber retreat at Suryalila! The retreat is ongoing and you can join us any time. Led by Senior Yoga teacher Vidya Heisel and our team of talented Suryalila Yoga Teachers.
Join us for a full daily schedule of live streaming meditations, a diverse range of yoga classes, and philosophy lectures. Relive the experience of being on retreat at Suryalila with six diverse yoga, meditation and philosophy classes daily.
We pledge to bring you outstanding quality yoga classes, meditations, yoga nidra, and yoga philosophy lectures. You will be able to join in the comfort of your own home. All classes are streamed live via Zoom from the Moon Shala at Suryalila.
This course is run by Gemma Sandwell Bsc Hons, Mindfulness Teacher and TEDx Speaker. The program is based on the popular MBSR and MBCT Mindfulness methods.
Build a Mindfulness Habit for life in the comfort of your own home. On our popular course we will start with the basics of Mindfulness and will build up to creating a Mindfulness habit. We cover off the neuroscience behind why it works, bodyscan, breathing, mindful movement, mindful eating and many other practices. All recorded in your personal workbook and journal.
We will explore stress and how Mindfulness can overcome it, dealing with difficulties and why kindness is important in Mindfulness.
The course also includes a research study on loving kindness Meditation and we incorporate this latest science on loving kindness and Positive Psychology meditations into the Mindfulness habits built from the course.
The Mindfulness practices you will be learning we make sure are right for you and fit around your lifestyle to enable you to build a habit for life.
You will receive support from me as an accredited coach and access to an exclusive group for the course for support, sharing and community.
Option 1 – Coach led 8 week course (Starting May 12th and July 14th)
Twice monthly accredited group coaching sessions with an ICF accredited coach
Weekly course session recordings
Private Facebook group accessible just for your small supportive group.
Perfect if you work better with accountability and support of a group.
Cost: £397
Option 2 – Self led (Start now)
Access to all of the 8 Week course session recordings, content, journals and workbooks to use in your own time at your own pace via the course portal
Private Facebook group for everyone who purchases the course for ongoing support and coaching.
Opportunity to upgrade with top up coaching sessions
Perfect for those who prefer to work alone through the course content but with the support of a Coach and a group when needed.
Cost: £187
Learn to relax with a one to one yoga class or a private group booking available in central London and online.
Join Kay online for a relaxing yoga class to unwind backs and hips, and all other tension (physical or mental) from working from home. Classes take place on Mondays, Wednesdays & Fridays at 6.30pm GMT.
