Anna Coates Yoga
Anna is a passionate yoga teacher offering accessible, alignment-based Hatha yoga classes, workshops and private sessions to help you create space in your mind, deepen your breath and improve your strength, posture, balance and overall body health.
She believes that yoga provides us with a powerful way to create space. In your body, through lengthening, strengthening and supporting; in your mind, by cultivating stillness and calm thoughts; and in your life, by providing tools to help you live your life with ease.
That’s why in her classes you’ll find elements of breath work, mantra, yoga philosophy, meditation and seasonal living, as well as asana sequences that are rooted in functional anatomy.
Anna’s 300hr British Wheel of Yoga training means she is able to safely guide you through each yoga class, even if you need some extra support, and suitable modifications and dynamic variations are always offered so you can work at your own pace. All you need to do is bring yourself, a little commitment, an open heart and mind, and a big smile.
She currently teaches her wonderful, friendly yoga community in two spacious, airy halls in Guildford and at the beautiful Yoga Mila Studio in Godalming, as well as online via Zoom.
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Listing Title: Anna Coates Yoga