If you’re looking for a calming but challenging exercise to detoxify, strengthen and blast body fat, Cobham Yoga’s hot yoga classes work wonders for the body and mind.
Practising yoga in high heat boosts the body’s pulse rate and metabolism, using between 10 to 40 per cent more energy, which means you can burn up to 900 calories in just one class.
The studio’s balmy climate also helps to increase blood flow to the muscles, allowing you to safely stretch out any aches and pains, as well as improving overall heart health and full-body fitness.
Hot yoga develops the mental practice of self control, patience and determination too, so you can boost flexibility, positivity and mindfulness in equal measures. Whether your aim is to lose weight, detox, improve mental strength, nurture your spirituality or rebalance your body, get that glow from within by signing up to Cobham Yoga’s expert range of hot yoga classes. Offering class for all ages and abilities.
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Listing Title: Cobham Yoga