Lucy Lucas Online Yoga
Lucy teaches Integrated Vinyasa, which combines yoga poses with other types of movement, based on nervous system benefits and functional anatomy. She also teach yin & restorative classes, plus mindfulness & meditation.
Classes are suitable for everyone who has a history of moving, even if not yoga. Complete beginners and those with injuries should contact me first to discuss.
Lucy’s classes are focused on embodiment, connection to self, regulating the nervous system, and improved mobility and strength
Cost: £13 one class / intro offer for new students
£55 for 5 / £100 for 10 (3 and 6 month validity)
Donation class each Wednesday: pay what you can afford or nothing at all
When booked, you are sent a link to join the class live via phone or computer. Book here.
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Listing Title: Lucy Lucas Online Yoga