Pilates By Helena, London
Helena is an experienced and passionate Body Control trained Pilates teacher who is a Pilates specialist in a number of different areas including Pilates for lower back pain management, hypermobility, pregnancy / post natal training, shoulder rehab, breast cancer rehab, osteoporosis, hip replacements, scoliosis and using Pilates to enhance sports performance (such as Pilates for golfers, runners and cyclists) to name just a few of her areas of training (for more information check out About Helena).
Helena can help you to get into shape, help you to move more effectively, pain-free, boost your confidence and generally feel better in yourself via her online Pilates classes.
Should you want a more private Pilates experience, Helena offers bespoke Pilates classes at home in London or private Pilates classes at work in London as well as Pilates for teenagers and children in schools.
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Listing Title: Pilates By Helena, London