Pilates Squared, Kensington
Pilates today embodies a wide range of exercises from the gentle to the extreme. You don’t have to be an exercise fanatic to get great results. The original method by Joseph Pilates involves stretching and strengthening through whole body movements.
The method traditionally taught in England is gentle and isolates different muscles or groups of muscles and is great for beginners, injuries or older clientele.
The ‘New’ Pilates method gaining momentum is commonly referred to as ‘Boot Camp Pilates’ and involves a stopwatch, heavy springs and a ‘Feel the Burn’ attitude.
At Pilates Squared we start each session with an initial consultation and together come up with a program that best suits your individual needs and how you like to train. Some clients need rehabilitation work, others want a tighter bum, and most just want a great workout!
We stay on the cutting edge of Pilates to consistently bring you the best workout possible.
Pilates today comes in all shapes and sizes. Some studios focus on rehabilitation, some on strength training, and some on the Classical Method as Joe did it when he was alive.
Here at Pilates Squared we focus on you. We stay on the cutting edge of Pilates to consistently bring you the best workout possible.
Throughout my 25+ years teaching Pilates I have always strived to be on the cutting edge of what embodies Pilates today. I also developed a keen interest in all other exercise systems to see if they can achieve the results both my clients and I are looking for in our bodies.
The result is a mixture of everything I have learned and absorbed from my training and studies. We mix Pilates, dance, yoga, TRX, minitramp and strength training to give you the long, supple, lean, tone body you are looking to create.
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Listing Title: Pilates Squared, Kensington