Studio One, Islington
The Studio One Method: Sweat, Strengthen, Clarity
We strive to break down the barriers to a healthy life and our method will have you feeling strong, happy and healthy for the long-term.
Many elements combine to achieve a long-term happy and healthy life. One element can not be tackled alone and none are independent of each other.
Studio One was created by sisters like you who want to stay healthy without the price tag.
We combine high intensity training with mindfulness to ensure you work your body and mind. Start a new healthy lifestyle through The Studio One Method.
We offer small classes in: Reformer Pilates, Yoga & Barre. We welcome all levels, those returning to fitness post injury and pre/post natal.
Physical and mental health makes us happy. Health is related to what we eat, what we do, how we sleep and the environment we are in.
The Studio One Method incorporates multiple classes including yoga, pilates, boxing, barre, fusion classes and more to achieve your fitness goal. It will help recovery from injury, aide health during pregnancy as well as post natal.
Mindfulness is incorporated into every class ensuring you leave stronger and with clarity of mind.
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Listing Title: Studio One, Islington