Young At Heart Yoga
Emily Young of Young at Heart Yoga teachers Vinyasa, Ashtanga & Restorative Yoga classes around Guildford. Her teaching is rooted in the firm foundations of ashtanga vinyasa, and draws on a rich experience, over the last 15 years, of hatha, ashtanga vinyasa, meditation and yoga as a therapeutic tool.
Emily is also trained as a classical musician and music therapist – it was during her time as a music student that she began practising yoga and meditation, to help manage performance anxiety.
Throughout her pregnancies and as a working mother, the mind-body and spiritual inspirations of yoga have been essential for maintaining her wellbeing.
She has loved composing music for unique yoga and meditation events and retreats, and you can find her chakra yoga soundtrack ‘Wonder Wheels’ on Spotify, or for download on her website.
With over 5 years of teaching experience, and regular assisting of senior teachers, she is able to support beginners through to more advanced practitioners.
Join Emily to boost your energy, move well, build strength, improve your flexibility, breathe deeply and come back to the peaceful, perfect place in the centre of your heart!
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Listing Title: Young At Heart Yoga